Keeping good oral hygiene is beyond important for prevention of teeth decay and dental cavities. These are the most common oral health issues that occur among children, teenagers and adults. Dental cavities, also referred to as caries, are holes in the teeth caused by tooth decay. It can be caused by a bacterial infection and some factors can increase the risk of getting it as well. These include frequent snacking, poor oral hygiene, or some eating disorders, too. There are several ways to fight these issues, like treatments with fillings, crowns, and root canals. However, there are also some natural remedies you can do to relieve the pain and maintain a good oral health.
Here are the top 10 home remedies for tooth decay and cavities.
Clove can be used for any dental issue, including cavities. It has anti-inflammatory, analgesic and antibacterial properties. Clove can relieve the pain and stop the cavity from spreading.
What you need to do is dilute 2 to 3 drops of clove oil with 1/4 teaspoon of sesame seed oil. Use a cotton ball on the affected tooth. Do it every night before bedtime.
Salt has antiseptic and antibacterial properties. It can reduce inflammation, help you deal with the pain and prevent bacteria in your mouth.
What you need to do it dissolve 1 teaspoon of salt in a glass of warm water. Then, put a mouthful of this in your mouth for 1 minute. Do this 3 times a day. Also, you can mix 1/2 teaspoon of salt and a little mustard oil or lemon juice. Use this paste to massage the gums and then gargle with warm water twice a day.
3. Oil pulling
Oil pulling can reduce cavities and help you with bleeding gums as well as bad breath.
What you need to do is put 1 tablespoon of sesame oil in your mouth. Swish it for 20 minutes and spit it out. Do not swallow or gargle. Then, rinse with warm water. It’s best to do this early in the morning on an empty stomach.
Garlic is well-known for its antibacterial as well as antibiotic properties. It can act as a pain reliever and promote healthier gums and teeth.
Here is how you can help yourself. Prepare a paste from 3 to 4 crushed garlic cloves and 1/4 teaspoon of rock salt. Apply it to the tooth and leave it for 10 minutes. Then, rinse with a mouthwash twice daily.
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According to a study published in the American Chemical Society’s Journal of Natural Products, licorice root keeps your teeth healthy. It’s due to the two effective antibacterial compounds, licoricidin and licorisoflavan A. Moreover, this herb can reduce plaque.
Use dried licorice root powder to brush your teeth daily.
In Ayurveda, turmeric is a great cavity pain reliever. It has antibacterial as well as anti-inflammatory properties and keeps all the bacteria away.
All you need to do is apply some turmeric powder on the affected teeth. Next, leave it for a couple of minutes and rinse with warm water. You can repeat twice a day. f
7. Indian Lilac
Indian lilac, also known as neem, is great for treating cavities due to its antibacterial properties.
You need to rub the juice of neem leaves on the teeth and gums and leave it for a few minutes. Rinse off with warm water and do it twice a day for maximum results.
8. Indian gooseberry
This herb is also known as amla. It’s high in antioxidants and vitamin C, so it fights infections. Moreover, it’s great for cleaning the mouth.
What’s best is that you can eat one fresh amla daily or make a remedy. Take 1/2 teaspoon of dried amla powder along with 1/2 glass of water daily.
According to a study conducted at the Yonsei University in Korea, nutmeg’s anticariogenic properties can prevent cavities and tooth decay.
Here is how you can make a remedy. Simply grate some nutmeg and mix it with a little clove oil or oregano oil. Next, apply it and let it sit for a couple of minutes. Then, rinse off and repeat 3-4 times a day.
The natural antibacterial properties in wheatgrass are excellent for your teeth and pain. Wheatgrass also contains vitamins A and E as well as minerals such as iron, calcium and magnesium.
This is what you need to do: drink 1/2 glass of wheatgrass juice daily on an empty stomach or make a remedy. Mix one part wheatgrass juice with six parts water. Swish it in your mouth for 1 minute and spit out. Chewing on wheatgrass is also great for the teeth.
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