Almost all of us know that the good night’s sleep is crucial and absolutely necessary, both for physical and mental health. But, admit it, you don’t always get enough sleep. In fact, many of us have issues falling asleep or during the night.
Tiphero has compiled a list of 11 sleeping hacks which are almost effortless, cheap and really efficient. Scroll down and learn how to get better night’s sleep.
1. Stretch away your aches and pains
There are many individuals who sleep in agony due to back problems. Getting a good night’s sleep for these people is almost impossible because of all that tossing and turning during the night. However, a series of stretches done before going to bet might help. Just a five-minute pre-bedtime routine can relax your mind and your body as well.
2. Invest in houseplants
Houseplants like aloe vera, valerian, and English ivy will not only decorate your bedroom but also their special properties will help you sleep.
3. Tweak your pillow
Let’s face it, there is no pillow out there that will last forever or keep its shape. So, after a while, we start to struggle with it. You should consider folding it or re-situating it until it better conforms to your body shape.
4. Don’t forget those socks
Even though you might not be a fan of sleeping with your socks on, it can actually help you to get better night’s sleep. If you aren’t cold when going to bed that doesn’t mean that you won’t get cold during the night. Some studies have shown that actually, people sleep much better when their extremities are toasty.
5. Sleep on your left side
Also, sleeping on your left side helps reduce snoring and may just end up the improving heart function, according to studies.
6. Ditch your devices once the lights go out
Admit it, even when you turn of the lights you continue using your devices. Well, that blue light from your smartphone is not helping you get a better night’s sleep.
7. Mind your breathing
The yoga-inspired 4-7-8 breathing technique, pioneered by Dr. Andrew Weil, is really helpful when it comes to falling asleep really fast. In fact, most of the individuals fall asleep within the first 60 seconds. If you don’t believe it, try it and you might be shocked of the results.
8. Use reverse psychology
Did you know that actually telling yourself that you aren’t tired might help you fall asleep faster? The University of Glasgow swears by this psychology technique and they actually have the receipts to prove that it works.
9. Drink banana tea
Consuming banana tea before bedtime will ease racing minds and lessen nighttime anxiety. In order to prepare banana tea, just peel the fruit and boil it in a saucepan filled with water. Bottoms up!
10. Sleep next to a lemon
If your sleepless nights are connected with allergies cut a lemon in half and place it on your nightstand until the morning. The citrus cleans the air of impurities and also lessens the anxiety.
11. Sleep naked
Sleeping naked is helpful too. Ditching the pajamas is a great idea because it will help in regulating your body temperature better, especially if you have issues with night sweats.