Oh, today’s struggle to look our best. But how can one be careful, when there are things like donuts and Nutella?
Well, there’s a way to lose weight by using herbs and spices that you have in your kitchen and make it easier for yourself.
1. Green Tea:
One of the most popular weight loss herbs, it contains antioxidants that speed up the metabolic rate helping to burn calories faster. But drinking green tea alone will not be as effective as combining it with exercise, and stand in awe at the results.
2. Flax Seeds:
Rich in omega-3 fatty acids, it also has a capacity to keep your stomach fuller for a longer time reducing your craving for food. Which gets you halfway there, right? When soaked in water, flax seeds become larger in size due to a coating on them called mucilage. They take a while to digest, which is the main reason why they keep you feeling full.
3. Aloe Vera:
This plant is magical. Not only for your skin, but for your body as well. It has detoxifying properties and improves digestive functioning.
This is not actually an herb, but a powder derived from three fruits – Haritaki, Amalaki and Bibhitaki. If you soak a spoonful of triphala powder in a glass of water and strain it before you ingest it on an empty stomach, it helps in proper digestion, flushes out your system, and lowers the water content in your body eventually reducing your hunger drive.
After you add this to your diet, the results are remarkable. Glowing metabolism, getting rid of accumulated fat, burning calories faster.