Probably no woman is satisfied with her hair. It’s related with beauty and attractiveness and that’s why many women are always trying to find ways to transform their hair from good to great. Well, ladies, you are on the right page. Below you can find simple tricks that will help you to grow your hair faster, thicker, and stronger.
Just before we get there, it’s important to understand how our hair grows. Hair growth has three stages – anagen, catagen, and telogen. The anagen phase is the growth stage and typically lasts between two to six years. The catagen is the next phase which involves renewal of the hair follicles. The telogen is the final stage where the hair stops growing. Human hair grows about 0.5 inches per month or 6 inches per year.
How To Make Your Hair Grow Faster
1. Have A Healthy And Balanced Diet
Leafy vegetables, beans, seeds, lean fish, and chicken are all excellent sources of nutrition and help in hair growth. Hair is made of a protein called keratin, and we need to consume protein to keep it shiny. A well-balanced high in protein, vitamins and minerals diet is essential.
This way you will ensure your hair gets all the sustenance it needs to grow long and strong and keep it shiny and silky smooth. Instead of buying various expensive hair care products we have to take care and eat food which contains all the nutrients and essential oils required for boosting hair growth.
2. Give Your Scalp A Massage
⦁ Gently massage your scalp with your fingertips.
⦁ Heat a tablespoon of coconut oil.
⦁ Dip your fingers in the oil and massage in a circular motion.
Scalp massage with a stimulant like a coconut oil will help your hair to grow long and healthy. Coconut oil is packed with essential vitamins and nutrients and is a natural hair conditioner.
3. Trim Your Hair Regularly
You can do it yourself or you can leave it in the hands of a good stylist who knows what to do. It’s good to trim your hair every three months and have the split ends removed. Damaged hair, filled with split ends, slows down the growth and causes thinning, and breakage
4. Don’t Wash Too Often
Make sure you use a mild shampoo but try not to wash your hair every day. Although most of us are convinced that the only way they can keep their hair beautiful and growing is by washing it with shampoo every single day. But this way we are doing more harm than good.
Washing your hair with shampoo every day causes your hair to dry out and lose most of its natural essential oils. So try to wash it four to five times a week at the most. This way the natural oils will be able to travel from the scalp down the length of the strands, helping to keep the hair moist and healthy. Also use chemical-free shampoos, which are enriched with hair-lengthening ingredients.