When it comes to the healthy teeth, we all have to take good care of our choppers. It’s very important to avoid sugary foods such as candy, soda, coffee and tea. Smoking can cause yellow staining of the teeth as well, and it’s not attractive.
But if you would like to have a dazzling smile like those Hollywood starlets we know it’s not only achieved with good oral hygiene. They spend lots of money on expensive dental treatments. In any case, professional whitening is not sustainable. But there is good news. This three natural recipes can help you to whiten your teeth.
1. Baking soda
It’s a proven effective home “remedy” for teeth bleaching. But you should be careful with the baking soda because it has an abrasive effect and can damage the tooth enamel. So do it sparingly.
You need to put a small amount of soda on a soft toothbrush. Brush your teeth with circular movements for 2-5 minutes. When you are done, rinse your mouth with water several times.
You can use strawberries as a natural alternative for teeth whitener. They are rich in vitamin C and an enzyme called malic acid which can remove stains and break-down plaque.