4 Healthy Ways To Get Rid Of Sagging Cheeks

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If you think your cheeks are a  little flabby, it can be due to lack of strength in the muscles. There is no need to worry.

You shouldn’t even be considering painful plastic surgery. There are some very simple and money saving remedies to alleviate this inconvenience and lift those cheeks.

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The time leaves its mark on all of us. Therefore it’s normal that our physical appearance gradually changes. It’s something quite natural and we have to learn to accept it. Of course, this doesn’t mean that we shouldn’t do something to fight the effects of aging.

Although the home remedies and beauty treatments will not make us look twenty if we already have fifty we can look more attractive.

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These tips are healthy, and will help you!

1. Facial exercises

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Same as we do exercises to strengthen our buttocks or our belly muscles, we can do exercises to improve the tone of our cheeks . We have several muscles in our cheeks that we can strengthen and correct. This is a simple remedy that is worth undertaking.

All you have to do is to face the mirror and smile so much exaggerated and marked, and hold the position for ten seconds. Then rest a little. It’s best if you repeat this 5 times. Then, inflate your cheeks with air as if you had swallowed a ball. Hold the air for 10 seconds and release. Then repeat 5 times. Finally make a circular massage just above your cheekbones for 2 minutes with both hands. Repeat twice a day.

2. Avocado and honey mask

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This remedy is very healthy, and it’s really easy to do. Probably you already know that avocado has great firming and moisturizing powers. It will tone and moisturize your skin, and it will prevent the appearance of wrinkles while feeding your muscles as well.

Just mix half an avocado with two tablespoons of honey. When the mixture is smooth, apply it on your face for 15 minutes. This is a fantastic remedy you can do before going to sleep. Finish the process by rinsing with warm water.

3. Mask with yogurt and Aloe Vera

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Yogurt in combination with aloe vera acts as an excellent firming agent. It’s perfect to start the day with. If you do it every day your cheek skin will strengthen gradually.

Mix four tablespoons of natural yogurt and two spoonfuls of aloe gel. Apply it all over your face with a brush or your fingers and leave it for 20 minutes. Then rinse with lukewarm water.

4. Good Nutrition

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We are what we eat, and if we have an unbalanced diet, our bodies will retain water. This can make our cheeks swollen which in time will appear looser and looser.

To avoid this, we should consult a nutritionist or a doctor for a detoxing diet. One of the most popular detox diets is based on natural grapefruit juice, orange or strawberries. These fruits are perfect and will purify your body. Also if you decrease your sweet food consumption and industrial pastries, your skin will look much healthier. Don’t forget to eat plenty of salads, fibers, dried fruits and vegetable proteins that will help you strengthen your muscles. Also, hydrate yourself regularly.

* This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances.

 

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