As our lives become more sedentary, back pain is now more prevalent than ever. Sitting for long periods stiffens the muscles and can cause aches in the lower back. If you have an office job it is important to take regular exercise specifically to loosen up your back muscles. We’ve collected a few than you can do at home below,
While lying on your back, bend your right leg at the knee and keep your foot flat to the floor. Stretch out your left leg above your head. Grasp it with both hands under the knee, and pull it towards your torso. Hold this pulling motion for 30 seconds. Repeat twice then switch legs.
Similar to exercise one. Lie on your back and bend both legs at the knee. Grasp your left leg with both hands at the knee and pull it towards your torso. Hold the position for 20 seconds. Repeat the exercise twice for both legs.