Many women find themselves wondering how to lose leg fat or reduce thigh fat. And even though having a thigh gap takes a genetically slender body type with wide hips and very little body fat, there are still exercises you can do to accomplish it, no matter your genetic makeup and physical predispositions.
The most important thing is to maintain a healthy lifestyle, to eat the right food and to exercise regularly. You can also determine how many calories you need daily to maintain your weight by using an online calculator or maybe talk to a dietitian. Don’t get carried away with diets that promise fast result and make sure to commit to cardiovascular and strength workouts.
Here are 8 effective exercises that will help you get rid of inner thigh fat and will give you slim legs, courtesy of BetterMe.
1. Crusty lunge
For this one, you need to take a step back behind and across the other leg as if you are doing a crusty.
2. Glute kickbacks
Get on your exercise mat and bend at the waist with your arms extended in front of you, with one leg pushing backward.
3. In and out jack
This exercise is a great cardio move that will boost your metabolism and it will engage the body’s lower muscles.
4. Jumping jacks
For this one, you need to spread your legs and the hands should be touching overhead, sometimes in a clap.
5. Squat jacks
For this exercise you need to do squats but while jumping.
The burpee may look like an intimidating exercise, but it will work almost on all of your muscles.
7. Frog jumps
This effective move is all about jumping like a happy frog!
This exercise will strengthen the muscles on the back of your body: the butt, the thighs, and the back muscles.
The most important thing to achieving your goal is to stay motivated and not give up. Some of the exercises might be more difficult than others especially burpees because they hit almost every muscle group while providing the aerobic and endurance benefits, but you can start slow and work from there.