Sagging is bound to happen at some point in your life as a woman. However, there are many ways to prevent it with simple exercises. At the end of the day, isn’t it great to have firm and strong breasts, only to please yourself? Here is how you can do it with these simple daily exercises, listed by Stylecraze.
Size does no longer matter for many women! It’s firmness that matters most. So, let’s get started on building those strong breasts ladies!
The simple truth is that you don’t need surgery to get perky boobs. These easy exercises that you can do at home will help you get firmer breasts in a short period of time.
The chest flex
One of the easiest exercises you can do to firm up your breasts is the chest flex. All you need to do is stand upright on your feet and take a mini exercising ball. Hold it between your hands with your elbows at level with the chest. Start squeezing and repeat by flexing every few seconds. This will work your pectoral muscles. Do it for 40 minutes every day to get the look of your dreams!
There’s also a series of exercises to get shapelier breasts. Here is what you’ll need first:
- A flat and spacious surface to get comfortable.
- A mat
- A pair of lightweight dumbbells.
Here are the series of 8 exercises:
1. Lying on back with knees bent together
Hold a dumbbell in each hand, raise your arms upward, and stretch them. Then, pull them back toward your chest and flex the elbows. Align them at the same level as the chest. Next, raise the arms back, but slowly.
2. Standing straight on your feet
First, slightly lean your torso forward while bending your knees. Keeping elbows close to the body, raise the dumbbells to the level of the hips. Hold and then release.
3. Similar to the first one
The difference is that here you will need to raise your legs while you lie down and lower your arms.
4. Similar to number two
The difference here is that while raising your arms, you need to keep the shoulders open. Also, makes sure the knees are bent.
5. Use one dumbbell for this one
First, lay on the mat on your back. Then, stretch both of your arms behind your head and the dumbbell will touch the floor. Next, raise your arms gradually until reaching chest level.Then, slowly go back into the initial position.
6. Back on your feet
First, stand up straight with the dumbbells in your hands. Now, raise the dumbbells to your shoulder height and gradually raise the arms up straight. Stretch them up above your had and then bring your arms back to shoulder height. Now, repeat again.
7. Standing on one leg
It might be a bit difficult in the beginning, but don’t worry, you will get the hang of it! Stand on one leg and bend your torso forward. Keep the other leg stretched out straight behind your back. Switch legs later.
Last, but not least are push-ups. This one is probably the best for making your chest firm. The easiest way is to place your knees on the ground and stretch yourself to the right position.
For beginners, it’s important to do 4 sets of each of these exercises with 112 repetitions in each set. If it gets difficult, do these exercises every 3 days. The most important thing is not giving up! Good luck!
Here are some exrcises that can make you lose belly fat easily.