Many of us are struggling to cope with pressure and stress every single day. At the end of the day, it can be draining for our body and mental health. Sometimes, people even experience aches and get sick due to chronic stress. our body always knows when something is wrong and you should always listen to it. Here are some signs that your body is telling you how stressed you are. Do not ignore them! Providr has brought 8 important signs that tell you it’s time for a break from stress.
1. Weight change
Managing your weight can extremely difficult when you are stressed out. If you experience an intense or traumatic situation, your body will increase its cortisol production. This hormone stabilizes the fats and carbohydrates and also supports your sugar levels in the bloodstream. It will make you at more than usual and produce less testosterone as well. This will only result in burning less calories and a weight gain.
2. Skin issues
Acne, psoriasis and other skin diseases can be caused by chronic stress. Scientists have constantly shown that many skin diseases are connected with being under stress.
3. Under the weather
Chronic stress can cause your immune system to become very sensitive to cortisol. This will only lead to an increase in inflammation and you being sick more often than usual.
4. Stomach disorders
Research has proven that chronic stress can have a negative impact on the gastrointestinal tract. It’s because stress causes the muscles to tire out and squeeze the organs. You can take medicine, but it won’t help in the long term. It’s also connected to anxiety and you need to find out what’s triggering it.
5. You can’t focus
In order to focus on your daily tasks, you need to get away from negativity. If you constantly focus on your problems, you will never focus well. Ty to deal with your stress before certain activities. For example, treat yourself before doing something important.
6. Your hair is falling out
Stress can really make you lose your hair. It’s no longer a myth, but reality. Research shows that chronic stress can cause your hair to fall out. It is because stress triggers the so-called Telogen Effluvium. Stress causes hair roots to go into resting state. However, genetics can also be to blame for your hair loss. Always speak to your doctor first.
7. Constant headaches
A headache can be caused by so many different things. It might be your sleeping habits or having osteochondrosis. Also, your blood pressure might be too high or low, but headaches can also come from chronic stress. This is because there are muscle contractions in the head and neck region and if your body is stressed, the head will continue to pound.
8. Trouble sleeping
This is probably the most obvious sign that you are feeling stressed. People can easily suffer from insomnia if they are under stress. With a lack of sleep, they can’t perform properly at work, and then they also get other health issues. Sleeping pills can only solve the issue temporarily.
Here are some other ways your body deals with stress.