Stress is not particularly bad. But only in small doses, because it can help you perform under pressure and motivate you to do your best. However, when you are constantly under a lot of stress your mind and body pay the price.
When you notice these 9 signs, compiled by Aunty Acid, your body is suffering from stress and you know it’s time for a change.
1. Skin diseases
If you notice breakouts, psoriasis, or other skin conditions that you didn’t have before it might be due to stress. Stress has a way of manifesting itself in physical ways.
2. Frequent changes in weight
Stress can even lead to weight loss and weight gain. When you are under stress you produce more adrenaline causing the metabolism to work faster and you lose weight. But, stress also leads to coping techniques like binge eating.
3. Frequent colds
Even though it is normal to get the common cold in winter, sometimes it might be a hallmark of stress.
4. Gastrointestinal issues
Your digestive system is affected by stress in many ways because digestion is controlled by the enteric nervous system.
5. Inability to focus
If you have difficulties focusing and problems with concentration try to take a deep breath and relax. Also, don’t drink too much coffee because caffeine will likely exacerbate stress.
6. Hair loss
This is one of the more serious and severe symptoms of stress, but it can happen to anyone. That’s why it is important to find a way to manage stress.
Headaches happen to all of us for different reasons, but consistent tension headaches can be a sign that you are under a lot of pressure. Maybe talk to a medical professional about it.
8. Low libido
Stress affects every part of your life, even your love life. Stress can be extremely damaging to your libido, which can certainly create problems between couples.
9. Losing sleep
Stress causes insomnia by making it hard to fall asleep and to stay asleep. This will affect the quality of your sleep and you will be lacking energy for the next day.
* This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances.