We can also call the new millenium the time of stiff necks, among other things. Constant smartphone staring and computer work have brought people to chronic neck pain.
And since there are not many ways to change our lifestyles, we learned of this neat trick that can help with a stiff neck and we’re sharing it with you. It only takes 90 seconds and the pain goes away.
The video below doesn’t only explain how a stiff neck occurs, but tells you how to help yourself too! The tutorial will give you the ability to fix your neck by stimulating nerves and it’s probably one of the most helpful videos on the internet.
Check it out!
What is great about it is that it demonstrates how to target the exact place where the muscle has contracted, and how by turning the neck and using the opposite hand it can be released. Cross fiber massage, placing knuckles into the muscle and several different stretches are easy to follow.