According to Wikipedia, “Bloat is any abnormal gas swelling or increase in diameter of the abdominal area.” Many women are suffering from this condition on a daily basis, but few of them have managed to find the right solution. One fitness blogger shared her story and what she did to fight this issue. When a person feels bloated, they feel a full or a tight abdomen, which may also cause abdominal pain. It’s as uncomfortable as it looks like, and many people don’t know what to do with the condition. Here are some things that you can do to relieve the symptoms of bloating.
You’ve just finished eating, and here it comes. The nightmarish feeling of a full stomach.
Your stomach starts to rumble and churn and you know that it’s coming. It’s usually a bloat that will make your jeans 3 sizes smaller and even make you feel like you are pregnant. Well, you are not alone! Many women have the same problem, but only a few of them share their stories.
Recently, fitness blogger Tiffany Brien took to Instagram to share her own struggles with bloating. It affected her life in a terrible way. Tiffany shared photos of herself on a bad bloat and wrote: “No I’m not 6 months pregnant. It’s just my food baby… These two photos are 12 hours apart, left before bed and right when I woke up… I know right!!”
Shocking! It’s even crazy how different she looks before and after! Tiffany Brien isn’t the only person sharing her story. Recently, a woman told metro.co.uk that her bloating came with excruciating pain after eating certain foods.
Women suffering from the condition try everything, from diet changes to medications, but for many of them, there were never any actual results. Bloating mainly caused by stress is one frequent diagnosis.
Here are some foods that might help you when you feel bloated
Some people claim that giving up most carbs will diminish the feeling
One thing’s for certain, though: more research into the issue is needed and women are desperate for a solution
Here are some reasons why your stomach may be bloated.