You and I probably know a lot of people who go to the gym once and then think they have the best physique in the world. Everyone knows that’s not how it works. Getting in good shape requires the proper diet and the proper fitness regime, and only then will you have great washboard abs among other muscles that get people excited. Here are a few fitness transformations that prove it takes time and dedication to make yourself look the way you desire, as brought to us by Bored Panda.
1. Took this guy two years to look like this
2. Three years of hard work
3. From 137lbs to 160lbs
4. 4 years and 40 pounds
5. Just one month apart
6. 4.5 month transformation
7. From 42kg to 53kg
8. A very small but still noticeable difference
9. 4 years of lifting
10. A 45-year-old father of three that transformed his physique
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