9 Ways For Insomniacs To Fix The Most Common Sleep Issues • MetDaan

9 Ways For Insomniacs To Fix The Most Common Sleep Issues

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Are you one of those people who are having trouble sleeping at night? Have you experienced getting up at night because of pain, sore muscles, or something else? Whether it’s stress, body pain, or a shiny blue screen keeping you up, not getting enough sleep can ruin the following day. You need to have at least 7-9 hours of sleep to function properly throughout the day. There are 9 common sleeping problems people face when trying to sleep, and here are some remedies, too.

This has nothing to do with supplements or chamomile tea, although they may be helpful in some instances. This list of sleeping problems and possible solutions, created by Bored Panda, is about identifying negative habits that affect the quality of your sleep.

Scroll down to find out how to get on your way to sweet dreams tonight.

1. Snoring

If you have problems with snoring, try sleeping on the side or clear your sinuses with saline before going to bed and avoid alcohol.

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Harvard Medical School

2. Shoulder pain

Sleeping on your side might cause shoulder pain. You could try sleeping on the side that doesn’t hurt but it’s best if you sleep on your back and hug a pillow.

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Mayo Clinic

3. Back pain

If you have issues with back pain, try putting a pillow under your thighs.

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Mayo Clinic

4. Can’t wake up

This issue might be too familiar to you, and you can easily fix it by waking up at the same time each day.

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Chronobiology International

5. Leg cramps

In case this happens, try massaging the affected area and stretch.

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Cleveland Clinic

6. Can’t fall asleep

Don’t drink a lot of caffeine and do some exercise during the day. Also, make sure you get used to parting from your phone before going to bed.

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Journal Of Applied Physiology

7. Can’t stay asleep

Don’t consume alcohol before going to bed and make sure the room temperature is set between 68 and 71 °F.

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National Institute On Alcohol Abuse and Alcoholism

8. Neck pain

Replace the pillows at least every two years.

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Journal Of Pain Research

9. Acid reflux

Try sleeping on the left side and use an elevated pillow, but make sure to visit a doctor, too.

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Healthline

Here are some common sleeping habits that are different for men and women.

 * This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances.
Source: Boredpanda

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