There are many changes that women have to go through postpartum. From excess weight to stretch marks, it’s hard to be a mom in the first months after giving birth. Luckily, there are many ways you can help yourself. Including certain food in your diet can significantly help you in getting fewer of those annoying stretch marks, which are one of the most common and visible changes after a woman gives birth. These can appear on the stomach, breasts, thighs, and hips and here is how you can help yourself with 7 superfoods, brought to you by MomJunciton.
Applying a good moisturizer during pregnancy can act as a prevention. In that way, you will protect your skin and fewer stretch marks will appear.
Read on for some home remedies to reduce stretch marks!
This juicy delight is rich in vitamin C, which maintains the skin’s elasticity and slows down the aging process. Moreover, eating an orange can seriously elevate your mood.
Milk is one of the common home remedies recommended to new moms for stretch marks. It’s because of the calcium, protein, and vitamin E, which together enhance the production of collagen, responsible for tightening the skin.
Dates are a good source of iron, and they increase the blood flow to the skin cells. These will tighten your skin and reduce marks in a natural way.
4. Sweet potatoes
Packed with potassium, magnesium, and iron, sweet potatoes are excellent for fighting stretch marks. Moreover, they are rich in beta-carotene, which converts into vitamin A in our body – a nutrient that is excellent for the skin.
These oval wonders are full of proteins and fatty acids. Eggs will help you maintain the moisture in your skin cells, tighten the pores, as well as your skin.
Avocados are rich in fatty acids, antioxidants, and vitamins. They help in forming collagen and elastin, which keep the skin firm. Add salt or lemon juice for better taste.
There’s nothing like good old water. It hydrates the skin and improves blood circulation. Moreover, it will do wonders for the baby if you are breastfeeding. Water helps with supplying the breasts with an even flow of milk.
Here are some more pregnancy superfoods.