If you like to have long, healthy and voluminous hair, there are many useful tips you can include in you daily hair care routine. Hair extensions are not a permanent solution. Yes, there are many different fast growth products on the market which are promising that you will have longer hair in a couple of weeks. But you have to remember that the health of your hair comes from inside. We have a list of some tips for you which will help you not just to speed up the growth of your hair, but to improve your health in general.
Eat healthy to speed up hair growth
A balanced diet with plenty of nuts, fruits, vegetables, white meat and fish is important for everyone. Qualified nutritionists are advising that eating only fruits or vegetables is not enough for your body. Proteins are an important part of the meals. People who are on an unbalanced diet often have problems with the hair growth and quality.
A registered American dietician Dawn Jackson Blatner is considering that proteins are the building block of the hair. He is advising that protein from poultry, lean beef, fish, beans, and nuts has to be included in every meal and snack.
Eat the good fats, and food rich in vitamins and minerals. To avoid having dull hair and dry scalp Vitamin A,D, E , K , B- complex and fish oils are very important. Besides the natural based dietary supplements, flaxseeds, walnuts, salmon, sardines, avocado are the good choice in your meals. It will speed up your hair growth significantly. It’s very important to avoid saturated fats, trans fatty acids, and hydrogenated fats.
Essential for healthy and fast growing hairs are the iron and zinc. The iron is responsible for feeding the hair with oxigen. Meat is a great source of iron. If you prefer vegetarian alternatives then eat a lot of tofu, lentils, chickpeas, red beans and soy products.
Zinc is an essential mineral for healthy hair, nails, and skin. It takes care for the oil glands to work i a proper way. It plays important role in normal division of hair cells and keeps hormones balanced. Make sure that you are having natural based Zinc supplements or include oysters, low-fat roast beef, toasted wheat germ, roasted pumpkin and squash seeds, dark chocolate, and cocoa powder in your meals.
Vitamin C is building up collagen which is necessary for hair growth. It is also assisting the iron to feed your hair with oxygen. It’s an essential vitamin for our health. Our bodies can’t produce it. Therefore we all have to eat plenty of cantaloupes, citrus fruits, broccoli, bell peppers, and spinach, which are having a high level of vitamin C.
The government recommends 45 mg/day of vitamin C for children ages 9-13; around 70 mg/day for teens aged 14-18; and in between 75 and 90 mg/day for adults.