So, you forgot to do your exercises again? You’re telling yourself that it’s summer; you’re sweating and burning calories just by standing there. Or maybe you’re convincing yourself that you will start working out again once the current work project is finished.
In reality, you will always find something to prioritize over your training, even when that isn’t that important. But remember, excuses don’t burn calories!
Taking care of your body and health doesn’t mean you have to forget about your other responsibilities. If those hour-long training sessions are not for you, whether it’s because you have too many chores to do, or you find them too tedious, then you are in luck: meet the 7-minute workout!
This short workout is a high-intensity training that will target all your muscle areas and will make you sweat like never before! It won’t take long, but it will do so much for your body and health!
You’ll finish this workout so fast before you even have time to think of any excuse not to exercise!
Here we go: