We all dream of having attractive and seductive eyes with long eyelashes. Apparently, this is not easy because we use makeup on a daily basis. Eyelashes become brittle and sometimes even fall more than they should due to the use of mascara and makeup. Luckily there are healthy and natural remedies which can boost their growth.
1. Recommended foods
Similar to your hair, eyelashes grow strong or become brittle depending on their care. Because of this, it is crucial to follow a healthy, balanced diet. The nutritionists are advising us all to eat at least 5 different raw vegetables and fruits daily. This way our bodies are getting the essential nutrients for eyelashes and hair, but also our general health picture improves significantly. Our teeth and nails will be strong and resistant as well.
Oats are another very healthy and necessary food, and you should consider including them in your diet.
This grain is packed with silica. This natural chemical compound forms the foundation of life as we know it. It’s essential for every life form on this planet. All the living creatures need silica to stand upright, for stronger bones, smooth skin, beautiful nails, shiny hair, and eyelashes. You can add oats to your breakfast, in your smoothies, soups or even mix it with flour when you are preparing deserts.
2. Bye bye stress!
Try avoiding stressful situations as much as possible. It’s hard to imagine, but there is a direct link between stress and eyelash growth. Due to stress the hair weakens and falls faster.
Biotin is also known as Vitamin B7, Vitamin H or Coenzyme R. It has an amazing effect on strengthening the lashes and can improve their growth significantly. These foods are packed with the miraculous component of the B complex vitamins:
- Brewer’s yeast
- Whole grains
Try to get used to eating snacks between the main meals. Nutritionists are recommending dried fruits and nut mixture.