There’s one drink that a lot of us can’t imagine our lives without. A drink that fills us with energy, well-being and a fulfilled feeling. I’m talking of course about good old coffee.
Ah, yes, coffee. A lot of people’s favorite beverage. Coffee is one of the most popular drinks in the world nowadays, and it’s brewed all over the globe. There also exist hundreds of different recipes for different types of coffee, from the barebones filter to crazy chocolate infused drinks with whipped cream and sweetness pouring out of every orifice. Can a cup of coffee have orifices?
So, to celebrate the awesomeness of coffee, ASAPScience and Healthambition have lined up a few benefits of drinking the brewed coffee bean-sourced beverage. In other words, less reason to feel bad the next time you have a cup or two.
1. Drinking coffee gives you energy
You may have known this one already, but drinking coffee gives you a high amount of energy, thanks to the high amount of stimulant known as caffeine found in this drink.
Happiness is, believe it or not, one of the benefits of coffee, as research shows it can help battle depression, a well known mental illness that well over 120 million people around the world suffer from.
3. Essential nutrients
Despite popular belief, coffee is packed with healthy and essential nutrients, chief among which is potassium. 1 cup (about 8 fl oz) of coffee contains 116 mg of potassium, which is good for maintaining a healthy blood pressure and acid-base balance.
4. Coffee is an antioxidant
Antioxidants are pretty much essential for the human body, as they fight free radicals and inflammation, both of them causes for dangerous diseases as cardiovascular disease. Needless to say, coffee is absolutely packed with antioxidants.
5. Lowering the risk of type II diabetes
A lot of people around the world are affected by diabetes. A resistance to insulin and abnormally large blood sugar levels are what characterize this disease, and research shows that drinking coffee lowers the risk of this awful disease. By 25%, in fact.
6. Lowering the risk of chronic diseases
Two of the worst degenerative neurological conditions currently known are Alzheimer’s and Parkinson’s. Apparently, coffee drinkers are less likely to develop these diseases in their older ages than non-drinkers. Up to 65% and 60% respectively for Alzheimer’s and Parkinson’s.
7. Lowering the risk of cancer
Cancer is one of the most well known and awful diseases of the modern age, and believe it or not, coffee reduces the risk of several types of cancer as well! Specifically, colorectal and liver cancer which rank third and fourth among most common cancer death. The risks for developing colorectal and liver cancer are decreased by 40% and 15% respectively if you drink coffee.
8. Burn more fat
Caffeine, the main ingredient in coffee can increase the speed of your metabolism by up to 11% according to research, which will aid fat burning significantly.
One of the benefits of coffee that appeals to many fitness fanatics is its ability to aid fat burning. This is one of the reasons why you will find it in almost all commercial fat burning supplements.
9. Improve physical performance
Caffeine also promotes the secretion of adrenaline, increasing the levels in blood and prepares the body for significant physical exertion.
10. Live longer
And this final benefit of drinking coffee is that it can help you live longer. Combined with all the other health benefits and potentially life-saving qualities of coffee above, this caffeinated beverage can simply just help you to live a longer and healthier life.
One of the benefits of coffee that everyone wants to reap is the fact that it promotes longevity.
So, the next time you ponder on whether you should have coffee this morning or not, you might want to consider these benefits, and if you do, then feel free to have that cup.