Everyone of us gets only one body and this body has to last us a lifetime. While we all try to do the best we can there will always be some new improvements. Below you’ll see some of the ways that we unwittingly sabotage our own health.
It is not good to over do it when it comes to vitamins, so if you’re taking too much vitamin D then you might cause yourself kidney stones or even cancer. Be careful and always read the label.
Texting constantly can cause us to destroy our posture, so avoid bending your neck into awkward positions and don’t spend hours hunched over the computer.
Get the right shoes, that are comfortable and fit your feet. You will need to correct any poor foot hygiene in order to keep your tootsies looking their best.
If you have bedtime blues, then start setting a specific bedtime for yourself each night and turn off the electronics before it’s time to rest.
By getting more sunlight, you are increasing your body’s ability to produce serotonin and also you can enjoy improved circulation as well.
The ones who experience chronic breakouts need to change their laundry detergent and pay attention to any other irregularities that take place.
Even if super hot showers feel right on winter nights, don’t overdo it because they strip the hair and skin of their natural oils.
Drinking water is a MUST and if you are not taking the right efforts to remain hydrated this is something that you will need to fix immediately.
Even though exercising is great, doing it excessively can be very problematic. Overexertion leads to muscle soreness, mood swings and heart/lung issues.
Don’t sabotage your body and just take a moment to pass these tips along to your friends and loved ones so they can avoid them too. Take care of your own health!