The Nutritional Asceticism Behind Jennifer Aniston's Sexy Body • MetDaan

The Nutritional Asceticism Behind Jennifer Aniston’s Sexy Body


A couple of years away from the sixth decade of her life, Jennifer Aniston has a stunning body not only for a woman of 48, but for a person of any age. If you have always wondered how the Los Angeles-born actress has managed to remain fit and sexy throughout her lengthy career, she recently revealed some of her nutritional secrets that have helped her and continue to help her keep a lean figure.


In a recent interview with Elle magazine, Aniston spoke about the daily diet she sticks to with discipline


“When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favorites,” the 48-year-old reveals.

“I sprinkle a little coconut oil on that. Sometimes, I’ll have a puffed millet cereal with a banana or I’ll do oatmeal with an egg white whipped in at the end.”


“Justin, my husband, taught me that little move to get extra protein! Right before the oatmeal is finished cooking, you just whip in an egg white and it kind of gives it this fluffy texture that’s delicious.”

Aniston, who is still fondly remembered for her ten-season-long tenure as Rachel Green on legendary sitcom Friends took the Elle readers through the rest of her daily nutritional routine. She revealed her lunch usually consists of “some form of vegetables or salad with protein—pretty basic” and that her choice for dinner is “probably the same.”


The ones who cannot resist a candy bar, a beer or a burger every once in a while might be both disappointed and awed that the Friends star doesn’t have such disciplinary issues. Prompted to reveal what her guilty pleasures were, Aniston simply shrugged, saying that her favorite snack consists of “an apple and almond butter.”


Thankfully, Aniston proved that she isn’t a complete Übermensch by admitting she does enjoy a plate of good pasta in a restaurant every now and again.

“Pasta has taken over as my new favorite go-to-town food,” she admitted.

She also said that her husband has “brought the pasta back into my life” and that she didn’t know whether to thank him or hate him for it.



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