Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise, and since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
Yoga is a 5,000-year-old discipline developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways. Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
Yoga can make you stronger and more flexible. It’s a great way to stay limber and energetic. You’ll also feel more focused and alert. And yoga can help you feel great and function better in your daily life.
Do you have back problems? Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic video covers stretches for the lower back, hips, butt, and sciatica. Perfect for yoga beginners, this will boost your yoga flexibility and lower stress which helps you to relax. So roll out your yoga mat, get your yoga pants on and start to stretch it out!