Being overweight is one of the major health concerns in this modern age. More than two-thirds of all the adults in the world are considered to be overweight or obese. Every day, millions of people are desperately wishing for a magical solution that will help them shed those extra pounds in the most effortless way possible. But sadly, magic and miracles don’t exist, so most weight loss programs include a lot of hard work and determination.
But there is something that can indeed make the whole process quicker by helping you burn more calories. A simple mixture of cinnamon and honey can work wonders for this purpose. Keep in mind, it is not a shortcut that will substitute a healthy diet and physical exercise. However, consuming the concoction will speed up the weight loss progress and will help curb any food cravings you might have.
2 tablespoons of honey
1 teaspoon of cinnamon
250 ml of water
Source: Sirtfood Diet
Boil the water and then add the cinnamon. Remove from the heat and let it cool. Make sure the potion is cold before adding the honey. Otherwise, it will lose all of its healing properties. Remember: never add honey to boiling water.
Consume half of the mixture at night before going to bed, and the other half when you wake up in the morning, on an empty stomach.
You will begin to notice the effects in only seven days, as you will start losing weight a lot faster than you used to. The results are astonishing and are bound to strengthen your motivation to stick to the regime.
Honey is an excellent source of antioxidants and enzymes which provide the body with various health benefits. Cinnamon, on the other hand, boosts the metabolism and lowers the levels of cholesterol. That is why these two ingredients are an essential part of every healthy diet.