A lot of people feel unsatisfied with their weight and physique, and they are prepared to do whatever it takes to shed those extra pounds. Well, good news because you can lose some weight just by walking a certain distance every day.
Yep, as hard as it may be to believe, you can burn off the extra pounds just by walking. You may be quite lazy, but what a lot of people don’t realize is just some simple walking can make a total difference in your life.
Let’s take a look at the vital stats and get you on the path of losing a little bit of weight:
First, you need to know what dictates how much calories you burn while walking. Your body weight and the walking area. Now let’s dive into those numbers. In order to burn off around 400 calories, you’ll need to walk for an hour averaging a speed of 4 miles per hour, or 2000 steps. To lose 1 pound, you’ll need to burn 3500 calories.
If you don’t want the yo-yo effect, you should try to lose that one pound in a week. In other words, that means walking for 5 miles (8 km) every day, as that burns off around 500 calories.
Here are some things you can do to increase how much you walk every day:
1. Walk you kids to school
2. Avoid using the bus on a daily basis walk home or to your workplace instead
3. Use the stairs instead of the elevator
4. Park your car a little further so you can walk to your destination instead of getting out on the spot
5. You can walk to the station instead of using taxi or bus
In the first three days, walk for around 15 to 20 minutes every day to let your body adjust to the routine, and then when you feel ready, you can adjust that to 30 or even 60 if you want. This is a scientifically proven that this is a highly efficient way to lose weight.