Easy 21-Day Plank Challenge For A Tight Belly
The winter has come and with the upcoming holidays, a little more belly fat is certain to accumulate around our hips. But don’t worry: you can enjoy all the joy a festive season brings while keeping yourself in decent shape until spring by completing a challenging but achievable plank challenge perfect for winter months.
If you want your tight belly dream to stay alive until next year, we offer you a simple and easy solution, courtesy of Healthy-Life-Box.
The plank can work magic not just for your belly, but your entire body. Even though you might not be confident doing it at the beginning, it is really efficient and the results are amazing. It looks easy and simple, but it is one of the most difficult exercises that offers extraordinary effects in a short time.
Plus, you won’t need anything but a simple mat for this workout.
The routine involves the stretching of many muscles in the abdominal area and the upper torso, even though it is a static exercise and you don’t actually move a single part of your body.
When you do the plank the corset muscles are largely exerted, which incredibly makes you sweat more than if you were doing 100 crunches.
The sweaty way to a tight and sexy belly lasts 21 days and you will be amazed by the end results. So, stop doing what you’re doing, put your favorite song on and let’s plank.
The first week you should start by trying to do a plank for at least 30 seconds each day. Then, start increasing to 60 seconds gradually.
Source: Natalie Jill Fitness
During the second week, hold the plank position for 30 seconds longer. It will start getting easier and easier!
Source: Body Challenge
Finally, during the third week, you should be able to hold the plank position for one extra minute. Now, you will start to feel your belly seriously tightening up.
Stay determined and dedicated to this three-week challenge and allow yourself to be amazed by the results.