It’s scientifically proven that garlic is one of the healthiest and most nourishing foods. It is full of nutrients that provide many health benefits to our body. Even the ancient Greek physician Hippocrates, the father of Western medicine, used to prescribe garlic as a treatment for a variety of medical conditions.
If we are consuming it on a daily basis, garlic protects our body from a number of diseases. It protects the heart and liver. It cleanses and purifies the blood, provides relief from cold and flu, and is also helpful in treating baldness. It’s packed with Manganese, Vitamin B6, Vitamin C, Selenium, and fiber.
Probably you already know most of the health benefits. But today, we are going to discuss a benefit of garlic that you might not know.
Did you know that if you put a garlic clove under your pillow before going to bed, it can improve the quality of sleep? People have been following this method since olden times. All you have to do is to put a clove beneath your pillow an hour before you go to sleep. By doing this, you will eliminate all the negative energy around you. You will sleep more peacefully. Many people around the world even believe that it brings good luck, so they put a clove in their pocket while traveling or going out.