Did you know that joint pain, gout, arthritis, even kidney failure can be caused by uric acid crystalization?
It can trigger severe pains if not handled by a medic and the pain can become chronic if not treated correctly. Especially when gout is already in your system, which leads to joint inflammation and then, acute arthritis.
The most common causes of gout, or accumulated uric acid, are:
* High blood pressure
* Chronic kidney problems
* Family history
* Alcohol consumption
According to medicalnewstoday.com, gout is a condition that was first identified as early as 2640 BC by the ancient Egyptians. In the 5th Century BC, Hippocrates, the legendary Greek physician, referred to gout as an “unwalkable disease,” noting links between the condition and certain lifestyle habits.
Gout occurs when the body has to process too much protein from certain foods, such as red meat. Some of these proteins are eliminated through urine and sweat, but some remain within the body.
When thie remnants exceed normal levels, they get deposited in various locations, including the bloodstream and the joints.
Uric acid, according to the Mayo Clinic, is produced when your body breaks down purines — substances that are found naturally in your body, as well as in certain foods, such as steak, offal, meats and seafood. Other foods also promote higher levels of uric acid, such as alcoholic beverages, especially beer, and drinks sweetened with fruit sugar (fructose).
Normally, uric acid dissolves in your blood and passes through your kidneys into your urine. But sometimes your body either produces too much uric acid or your kidneys excrete too little. When this happens, uric acid can build up, forming sharp, needle-like urate crystals in a joint or surrounding tissue that cause pain, inflammation and swelling.
How to reduce uric acid
Keep a healthy diet, adding plenty of water-rich foods and those that have a low purine content, such as cucumber. It contains a mere 7.3 milligrams of purines per 100-gram serving, making it ideal for reducing uric acid levels and preventing gout.
Water is important as well, as it can help eliminate the uric acid crystals that accumulate in the joints. If you drink more than two liters per day and eat water-rich foods, it helps a lot. In addition to cucumber, zucchini, squash, and fruits are also excellent choices.
Here’s what else you can do:
1. Cucumber juice.
Eating raw cucumber is the best way to remove uric crystallization from your system. Raw, or processed, just make sure you have it in your daily meals.
For best results, you can have cucumber juice mixed with lemon. This may be a bit bitter but the benefit for your body is priceless. Prepare the following to make raw cucumber juice:
- young gingerroot
- cucumber, medium sized
- slice of lemon
- 2 ribs of celery
- Clean all ingredients thoroughly
- Cut the cucumber into small pieces based on the capacity of your blender
- Add the celery, making sure there is no dirt on the ribs
- Slice the ginger root
- Use half a lemon
- Mix all together and blend
Drink this juice twice a day and you will start noticing changes instantly.
2. Tart cherry juice.
This juice has the ability to remove uric crystallization very fast. Plus, it’s conveniently available at the market. It is the quickest way to remove uric acid crystallization.
Drinking natural cherry juice helps patients deal with arthritis and joint pain. This is because the juice helps form your bone cartilage, reducing the grinding together of joints which causes pain and other physical discomforts.