Sleeping is a simple concept for many people. Some can fall asleep on their chair, on the train, and simply anywhere. Others’ sleep can be disturbed at the smallest noise and are constantly waking up during the night. Having a good night’s sleep is beyond important, but many of us experience sleeping issues every now and then.
Lack of sleep can also lead to other issues. So, what can you do to get a good night’s sleep? Discovering the reasons why you are constantly waking up is probably the first step. Here are some common issues that might explain why you’re waking up in the middle of the night. Ready for a good night’s sleep?
Although it doesn’t happen to all of us, constantly waking up is not an uncommon issue
A lot of things can compromise your sleep and leave you wide awake in the middle of the night
Sometimes, it might be something you’ve consumed
Other factors are also involved. Here are 8 different reasons why you might be waking up in the middle of the night.
1. Temperature problems
According to menshealth.com, 18 degrees Fahrenheit is the perfect temperature to put your body to sleep. When you sleep, the body temperature becomes naturally low, but then raises when it’s time to wake up. This is the natural alarm clock of our bodies. So, if the temperature is too warm, we may sweat and if it’s too cold, our muscles may get stiff and we might feel pain.
2. Nighttime urination
Nighttime urination, which is also known as Nocturia, is a common condition that happens to a lot of people. The reason might be a bladder issue or a hormonal imbalance. You can help yourself by avoiding liquids an hour or so before going to bed.
3. Noise pollution
Noise pollution comes in various forms, including street noise, old pipes in your house rattling, or even noises coming from your kitchen. You can help yourself sleep by buying earplugs.
Some people think that having a drink will help them fall asleep, but according to recent studies that may be false. Alcohol doesn’t allow the body to do its job because it increases its temperature. Once the alcohol comes into your bloodstream, you’ll be easily disturbed and you will probably wake up a lot.
5. Sleep apnea
Sleep Apnea is a common disorder that might cause shallow breaths or pauses (which can last a few seconds or a few minutes) while you sleep. After some time, normal breathing resumes, sometimes with a loud snort or choking sounds. This condition can be treated by a trip to a sleep-clinic and with the help of a CPAP (Continuous Positive Airway Pressure).
6. Mental health issues
Sometimes an overactive mind may keep you up in the middle of the night. People who have anxiety or depression problems may find it hard to fall and stay asleep. There are various techniques that can help you, including meditation or relaxation.
7. Relentless leg syndrome
This common issue causes one to feel an unpleasant sensation or feeling in the legs or feet. It can be the feeling of throbbing muscles or bugs crawling on your legs. In order to help yourself, take a warm bath before going to bed or do some simple exercises to treat RLS.
Depending on what you drink or eat before going to bed, heartburn can also keep you up at night. You can prevent heartburn by avoiding eating large, heavy meals before going to sleep. Also, avoid drinking alcohol, coffee, and orange juice. Another thing is to try sleeping on your left, and keep your upper body elevated to prevent your stomach acid flowing upwards.
Here are some secrets for having a perfect airplane nap.