Do you know that hormones are controlling every action in our bodies, including metabolism? Therefore it’s not wrong to say there is a direct connection between hormones and weight loss. These signaling molecules produced by glands are controlling our appetite, fat accumulation, and even cravings.
So, just a little hormonal imbalance which can seem insignificant can cause serious and life-altering symptoms. But this doesn’t mean that you should stop with your regular exercises. In fact, there are unbelievably easy exercises that will help you get rid of the extra fat.
One important thing you have to do is to check your hormone levels regularly and try hormone resetting.
What is Hormone Resetting?
Hormones are chemical messengers produced by the endocrine glands. They are secreted directly into the blood and are in charge of orchestrating the way our mind and body behaves.
Hormones are a vital part of how we get energized, accumulate fat, fight against stress and maintain our muscles. The author of the book “The Supercharged Hormone Diet” Dr. Natasha Turner explains how we can reset our hormones to regain balance in the body.
“If you don’t add hormonal balance to that formula, you will diet and exercise until you are blue in the face, and you will not be able to lower your weight or keep it off,” says Dr. Turner.
How do you do it?
First important thing is to concentrate on eliminating toxins from your body. And it can be done with detox. The digestive system is crucial for your body when your digestive tract is irritated your hormones are imbalanced which results with random desires for food.
One of the best natural and healthy detoxes is having a glass of lukewarm water combined with honey and lemon in the morning. One hour later you can have a fresh mono fruit juice. Eat normal lunch but don’t eat junk food. After lunch drink a glass of lukewarm water with lemon. Before each juice or meal, you should drink a glass of warm water with lemon. But you have to eat regularly, if you starve during your detox process, you will have some negative effects on your health. Nourish your organism and it will nourish you.
During your detox avoid foods that have increased glycemic index. Foods like soda, sugar, baked foods, pasta and anything processed are rich in sugar. You should eat more fresh fruits and vegetables, oatmeal, nuts, beans, etc. Consume at least eight glasses of liquids daily.