Water is listed as one of the healthiest drinks. We all know that we must keep our bodies hydrated, it’s vital and drinking enough water will even help us to lose some pounds. Doctors and nutritionist are advising us to drink about two liters of water a day. But there is a water detox you can easily do yourself which will keep your body hydrated and will help you to lose fat deposits from key spots on the body.
Famous Greek dietitian Cynthia Sass, recommends a healthy drink that reduces bloating and improves digestion. You can prepare it with these ingredients:
- 8 glasses of water
- 1 tbsp grated ginger root
- 1 cucumber
- 1 lemon items
- 12 leaves of mint
This detox water will have the best effect if you prepare it the evening before. For visible results, you have to drink it for about four days.
The results will be even better if you eat more healthy foods. A balanced diet and physical activities are very important as well and combined with this drink you will soon have a flat belly. This water will help you flush out fat deposits by boosting metabolism without any side-effects.
This detox water will not perform any miracles if you keep eating junk food, or if you are starving yourself. Make sure you eat five small meals during the day and avoid sugars and fats. Try to be active, exercise and check the video below to see how you can prepare the detox water.