As we grow older, our body’s ability to absorb vitamin B12 slows down. This vitamin is responsible for helping make red blood cells and DNA. And since the human body can’t make vitamin B12, we need to get it from supplements or animal-based foods. B12 is very important for the functioning of the nervous, vascular, digestive and reproductive systems. It also regulates hormone production and supports a healthy immune system. When some people don’t take this seriously, they end up suffering from vitamin B12 deficiency. If you are struggling with this, then you may experience these signs:
1. You can’t stay awake
One of the biggest telltale signs of vitamin B12 deficiency is fatigue. If you get eight hours of sleep and you’re still tired then this can be one of the signs.
2. Your muscles feel weak
To keep yourself and your muscles strong, they need oxygen. Red blood cells deploy oxygen so your muscles will probably feel weak if you’re vitamin B12 deficient.
3. Memory loss
Even though this is a sign of Alzheimer’s and dementia, vitamin B12 can also be the one to blame. If there is not the needed amount of red blood cells, your brain won’t receive enough oxygen and that can lead to bigger problems.
4. Pale skin
If your skin starts looking yellowish, then you are probably vitamin B12 deficient. The red blood cells are broken because of the release of bilirubin that gives the skin a yellow color. But it’s better to speak with your doctor about your experience.
5. Red, smooth tongue
The red little bumps on your tongue are named papillae. People who suffer from a deficiency will lose the papillae on their tongue. Food also starts to lose its taste so make sure you visit your doctor immediately.
6. Eye issues
Lacking in Vitamin B12 can also damage the optic nerve. It can plug up the blood vessels directly in the retina. This will cause double, blurry or even vision loss.
What can cause B12 deficiency?
Our bodies contain good bacteria which helps breaking down foods and absorbing nutrients. But when there is an imbalance of gut bacteria, it can result in improper absorption of essential nutrients. This includes vitamin B12.
Human feces consist of undigested food residues and a great variety of bacteria. SEM shows a very large proportion of the bacteria and, thus, a high health hazard that the bacteria may contaminate food sources if hygienic rules are not adhered to, particu
Steps to getting rid of B12 deficiency
The first steps to get rid of the deficiency is to change your diet and eat fish, chicken and lamv.
9. B12 supplements:
If the step above is not an option, take vitamin B12 supplements like Methylcobalamin and Cyanocobalamin. But always make sure to speak with your doctor first.
Another step can be taking probiotics that’ll help you absorb vitamin B12 effectively. This includes kefir, dark chocolate and kombucha.
Stop eating inflammatory foods
To stay healthy, you have to reduce the number of inflammatory foods you consume like fast food, fried foods, packaged foods etc.
According to statistics, about 40% of North Americans suffer from vitamin B12 deficiency. Also, those who suffer from chronic fatigue syndrome or fibromyalgia also suffer from vitamin B12 deficiency.