Belly fat is known to be one of the most harmful types of fat in our bodies and certainly the most stubborn one. The fat around your stomach makes you prone to diabetes, liver disease and increases your blood pressure.
There are certain foods that might help you lose this unwanted fat, and if you incorporate them into your diet you will become both slimmer and healthier. Don’t forget that the best way to lose fat is making healthy food choices and working out, especially doing cardio exercise.
Here are some foods that will help you lose abdominal fat, compiled by Top 10 Home Remedies.
Almonds are high in magnesium and contain healthy fats. They are the healthiest snack you can have when you feel like you are craving something salty as, according to a study by the American Journal of Clinical Nutrition, almonds have been proven to suppress hunger.
Plus, there are just 7 calories in 1 almond which will not make you gain any belly fat. Healthy and delicious!
Did you know that one watermelon is made of 91 percent water and there are only 30 calories in 100 grams of this refreshing fruit? According to the American Dietetic Association, watermelon is the ideal food when it comes to reducing body fat.
Plus, it’s incredibly healthy and packed with B1, B6 and C vitamins as well as potassium and magnesium. According to one study, if you drink two glasses of watermelon juice every day for eight weeks you will lose weight, especially around your stomach. It’s also good for your heart, so, what are you waiting for?
Beans are one of the most nutritious and healthiest foods one can incorporate into their diet.
Not only do they satiate, but they also help in the reduction of body fat especially belly fat. The fiber they consist of help with digestion and muscle development.
If you want your abs to show, the key is celery. Can you believe 100 grams of celery only has 16 calories? Also, these green vegetables are full of fiber, calcium, and vitamins, which are an important part of the body’s daily needs.
Plus, they have a compound called apigenin which helps to reduce the risk of ovarian cancer in women. Get yourself something healthy like hummus and dip away.
Cucumbers are made of 96% water which helps us stay hydrated and cleans our bodies from harmful toxins.
This delicious food, which is usually used in salads, is full of vitamins, minerals and it has only 45 calories. Plus, if you eat cucumber you will have radiant and glowing skin since they contain vitamin B and C.
Tomatoes are rich in 9-oxo-ODA, a compound that helps with reducing lipids in the blood.
In other words, it controls belly fat. Tomatoes are packed with vitamins A and C and are a powerful source of iron and potassium. Also, they’re full of lycopene which is good for the skin.
Avocados, also known as an alligator pear or butter fruit, contain an amino acid (lecithin) that helps with body weight. They are a naturally nutrient-dense food and are packed with good fats: those that help burn belly fat easily. As a plus, an avocado also has anti-aging and antibacterial properties.
We all know the saying: an apple a day keeps the doctor away, right? The apple is a fruit packed with vitamin C and antioxidants. They are high in dietary fiber which helps control your weight and belly fat by making you feel full a lot faster than other foods.
According to one Brazilian study, women who didn’t eat apples had problems losing weight. On the other hand, women who ate three or more apples a day lost their excess weight much faster.
9. Tart cherries
According to a study from the University of Michigan, tart cherries help lower the risk of heart disease and metabolic syndrome – a mixture of conditions such as belly fat plus high blood sugar and blood pressure.
When they occur together, you are at a higher risk of diabetes or a heart disease. These sweet cherries are not only extremely tasty but also help reduce fat to a great extent.
The pineapple is a tropical food that contains the enzyme bromelain. This enzyme is useful because of its anti-inflammatory and antibacterial properties that help with diarrhea and belly fat.
Reducing the bloating caused by bowel disorders might result in a smaller waistline. Plus, a pineapple is packed with vitamins B-6 and C, manganese, thiamine, and copper.