A pretty smile will open almost any door in life, so don’t take your teeth for granted. It is often one of the first things people notice about you and it is a big part of the first impressions you leave.
Although most of us don’t think about them much until it’s too late, they are crucial in providing you with the energy you need by chewing food tirelessly day after day. In a way, teeth are an indicator of the overall health of a person, so make sure you take care of your teeth, and they’ll take care of you!
1. The secret to strong teeth is fluoride
Fluoride plays a big part in preventing cavities and reversing the early stages of tooth decay. That’s why it’s in every toothpaste and mouthwash out there and why many cities add it to their drinking water.
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2. Plaque becomes tartar when it hardens on your teeth
It, then, is extremely difficult to remove. Plaque comes from bacteria, acid, saliva, and food, and when teeth are not brushed regularly and thoroughly, it simply sticks to them. When it hardens into tartar, you will need to visit the dentist for its removal.
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3. Eating or drinking too often puts your teeth at risk
The more often food comes into contact with your teeth, the greater the chance for bacteria to be deposited.
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4. Bacteria grows in a dry mouth
Saliva is actually there with a good purpose. It helps break down the food and swallow it, and it’s still at work even after the meal is done, neutralizing acid and preventing bacteria from growing.
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5. Sugar rots your teeth
A study carried out in England says sugar is actually the largest cause of tooth decay since bacteria in the mouth uses sugar to create acid that subsequently creates holes.
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6. Brush twice a day
If you’ve just had an acidic drink, wait for half an hour before brushing. The acid can weaken your tooth enamel, and brushing too soon can completely remove it.
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7. There is a right way to floss
Form a ‘C’ shape around your tooth with the floss and gently move it up and down. Don’t be too rough because you can easily damage your gums.
8. Visit the dentist regularly
It’s not something to be enjoyed, but it just has to be done. A proper cleaning every six months is an absolutely crucial for your dental health.
9. Tooth decay is the most common chronic disease in children
More than two-thirds of teenagers aged 16-19 have had a cavity in their permanent teeth and this often is the result of unhealthy habits developed during childhood.
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10. Brushing too vigorously can be counter-productive
If you overdo the brushing, you might wear down your enamel and even make the gums bleed and recede. If the bristles of your toothbrush are bending like they’re being crushed, you’re pressing too hard.
11. Your teeth are unique to you
Much like fingerprints and retinas, nobody else has teeth like yours, and that includes twins. That’s why dental records are sometimes used in forensics.
12. Gingivitis can lead to tooth loss – and worse
Gingivitis usually shows up with red, swollen, bleeding gums. If left untreated, it can turn into periodontal disease, in which the gums separate from the teeth. Other complications associated with gingivitis are diabetes, heart attacks, strokes, and lung disease.