By now you probably know how smart and beneficial it is for you to work out. Finding time for it however, can be a pickle. That and making yourself actually start.
Then comes the problem of having to go. And if you’re one of those people, then home workout plans may well be the best thing that you can do for your body.
Here’s what to do:
Lie down with your back on the floor, lift your legs and have them at a ninety-degree angle. Cross your hands in front of your chest or put them behind your head (not clasping). Leave a fist’s space between your chin and chest. Bring your belly button into the base of your spine. Then, sit up until your elbows or chest reach your knees. Make sure you are not using your back, neck, or leg muscles. Breath out as you sit up and breath in as you lie down.
This video will explain everything:
Start by keeping your feet a few inches apart. Keep your back straight and look forward. Step forward with one foot, bending the knee until it’s at a ninety-degree angle. The front knee should be directly below the ankle and will pass your toes when you make the lunge. Then pull the front foot back to where you started from, and you’ve done one now repeat.
Get in a high plank position and place your hands on the ground directly under your shoulders. Back flat, bend at the elbows and don’t let your butt dip or rise. As you drop, tuck your elbows close to your body and draw your shoulder blades back. Keep your core engaged and exhale as you push back to the starting position.
These are the basics for you. Now, this ten-week program can be done anywhere, park, home, even your private office if you have one. Prepare with a few stretches and begin: