The Canadian Thyroid Association has estimated that around 200 million people in the world have some sort of a thyroid gland condition. Moreover, various thyroid problems affect over 20 million Americans. The numbers are very concerning and it’s important to be aware of your thyroid’s health and how to help yourself by giving your gland a little boost. Here are some indications of a thyroid imbalance and how to assist this crucial organ for hormonal balance by giving it a boost.
If you are constantly feeling devoid of energy even though you are getting plenty of sleep, it means that you need to check your thyroid gland. Speak to your doctor immediately if you can’t work and concentrate because of constant fatigue as hypothyroidism might be the problem behind it.
2. Bad memory
Fatigue and exhaustion also lead to poor cognitive performance. Your brain needs energy in order to function properly, so poor memory is a subtle sign that your brain could be struggling. If you find it hard to remember things all of a sudden, you might be experiencing thyroid gland issues.
3. Constantly feeling cold
If you find yourself freezing when the room is pretty warm, your thyroid could be struggling with a disorder you didn’t know about. Visit your doctor to find out why you are always feeling cold and if your thyroid gland is to blame.
4. Hair loss
Thyroid disorders can cause havoc with your hair. It can lead to thin, dry hair, and a lot of split ends. Losing your hair is also common, so get your checkup as soon as possible.
Reasons why is this happening
There are many reasons why this is happening. One of them is an autoimmune response towards your thyroid, which can stop it from producing the hormones it needs to function at a proper rate.
Another cause could also be stress, as the stress hormone cortisol can interfere with the gland’s hormone-balancing properties.
The third reason might be toxic levels of mercury as a disruptor to your thyroid. This is common for people who have had fillings in their teeth, as dental fillings are full of mercury. If you are eating a lot of ocean fish it can also lead to issues, as ocean fish is also rich in mercury. Moreover, if your diet is full of soy-based foods, you could also feel the effects of a slow thyroid, as soy can hinder its function.
How to boost your thyroid gland
1. Eliminate certain foods and drinks
Your first step is to eliminate foods that might be hindering your thyroid from your diet. This should be done in a span of fourteen days. Some of these foods and drinks include alcohol, caffeine, ocean fish, peanuts, flaxseed oil, and corn. When you eliminate these, your thyroid will get its strength back and you should be ready for stage two.
2. Anti-inflammatory food
Next, you need to replace these foods with some that have anti-inflammatory properties. These include plenty of fruits and veggies, as well as beans, nuts, seeds, dairy products, and eggs.
3. Have one cheat meal a week
Don’t be afraid to treat yourself to one cheat meal a week! Studies have shown that this can make your thyroid produce more hormones. The cheat meal will also keep your body from going into starvation mode and boost your metabolism.
Here are 13 more signs that might be pointing towards thyroid issues.