Workout Routines You Can Do From The Comfort Of Your Home
Summer is fast approaching and you’ve been meaning to hit the gym for months now, but things keep coming up and you haven’t had the time. It could be work, school or maybe you have kids, but whatever the case is you still haven’t gotten around to it. Fortunately, you don’t necessarily have to go to the gym to keep fit. No matter what your fitness goal may be, whether you want to lose weight or just get stronger and improve your condition, you can actually workout right at home, and you don’t even need any equipment.
Alexa Jean Brown, a fitness enthusiast from Arizona, posts these types of workout routines on her Instagram. She also has workout programs which “target specific muscle groups in an innovative way allowing people with busy lives the opportunity to achieve their best body”, as she specifies in her website.
Scroll down to see some of them.
All you need for this ab toning exercise is a folded up towel.
See exactly how she does it here:
With this wall exercise, you just lay your exercise mat down against a wall and get workin’.
See it in action here:
Or you can get your bae involved and keep fit while at the same time you’re gazing lovingly into each other’s’ eyes. It could be romantic, who knows?
These are examples from her fitness programs, which you can actually download on your phone. They offer you visual guides on the exercise and tell you how many times and for how long you should do each one.
There you go, you no longer have an excuse not to workout!