It’s more than obvious that you need to balance to survive and keep yourself healthy. Too much of anything is harmful to your body. Whether it’s oxygen, caffeine, or sugar, you need to balance your daily intake in order to lead a healthy life. Sometimes it’s even better to be careful how much you eat instead of cutting down on some harmful foods. Sugar is considered to be the most silent killer on our planet. Too much of it can be indeed harmful to your body. Here are 10 side effects of consuming sugar, courtesy of Auntyacid.
Moderation is the key when it comes to everything you consume.
One of the worst things to crave is sugar.
It’s the silent killer that our parents and doctors have warned us about and we probably ignored them. Whether or not you have a history of diabetes in your family or not, sugar is bad for everyone.
The World Health Organization insists that a healthy adult should only have about 25 grams or 6 teaspoons of sugar a day.
However, an average adult in America has about 22 teaspoons of sugar each day! That’s more than concerning. Here are some side effects of sugar.
1. Fizzy drinks lead to tooth decay
A single can of coke contains 39 grams of sugar and is consumed in about 15 minutes or less. The average amount of sugar a person would consume a day is the equivalent to 10 Hershey kisses.
This means that if you love fizzy drinks, you are in danger. You’ve just had all the sugar you should for the day with 23 hours and 45 minutes to spare.
If someone is a sugar addict, you can see their teeth are in poor condition.
They have cavities and tooth decay occur when the enamel bacteria feed on sugar. This creates a harmful acid that can destroy your teeth. Brish your teeth right after you et something sugary!
2. More food
You may develop an increased resistance to leptin, which is the hormone that tells you when you are full. THen, your body does not get this signal and you will want more and more food.
Scientists have done some research which showed that over-consumed fructose sugars had higher leptin levels. This led to reduced body sensitivity, particularly aimed at your skin. Too much sugar can lead to increased weight gain because of the empty calories.
Sugar itself can lead to obesity and even build up a resistance to leptin. This is probably the most dangerous side effect.
High intakes of sugar cause your body to demand more insulin. Insulin helps in turning your food intake into energy. When your insulin levels build up in the blood it can lead to fatigue, brain fog, and high blood pressure.
This is probably the most notable effect of overconsuming sugar. There are two types of diabetes but, generally, the disease affects the body’s ability to produce insulin.
Type 1 Diabetes
This leads o your pancreas not producing enough insulin. The reason is unknown, but it may be connected to sugar intake. It can also lead to pancreatic cancer.
Type 2 Diabetes
Type 2 Diabetes starts off with insulin resistance and causes the cells to stop responding to insulin in a proper way. This disease may be triggered by lack of exercise and excess fat.
7. Liver failure
When our bodies struggle to metabolize fructose, it may cause liver inflammation.
8. Kidney disease
Too much sugar can also lead to kidney disease. Studies have shown that those who drink two or more sodas a day tend to have enlarged kidneys.
9. Heart disease
One of the number one causes of death in the U.S is heart disease. Eating too much sugar can only trigger the disease.
Excessive consumption of sugar can also contribute to developing Alzheimer’s. Consuming too much sugar means you don’t have enough time to take in other nutrients.
Here are some signs that you may be eating too much sugar.