There are many superfoods that are not only helping us stay healthy but also they help us lose some weight, thank you very much. They are excellent for maintaining our health and boosting our energy level.
Look at what Stylecraze prepared! Superfoods that help us look and feel better.
1. Apples
Rich in dietary fiber and antioxidants, apples prevent diseases and promote the good health. Plus, they are a low-calorie diet food.
2. Oats
Oats contain carbohydrates that help in the release of a hormone known as serotonin, which helps with relaxation and fat burning.
3. Yogurt
Rich in calcium and B-vitamins, yogurt boosts the immune system and regulates our blood sugar level.
4. Pomegranates
The pomegranates are a great source of antioxidants and folic acids. Also, they are packed with fibers.
5. Blueberries
These small adorable fruits are a great source of fiber and they keep you full for longer periods of time.
6. Lentils
Lentils contain resistant starch, a carbohydrate that boosts the metabolic process and also helps in the burning of fat.
7. Salmon
This fatty fish is one of the leanest sources of protein. Rich in Omega-3 fatty acids, salmon not only keeps you full but it also keeps your heart healthy.
8. Green tea
One of our best friends when it comes to boosting the metabolism is the green tea. Just drinking two or three cups a day will help you shed those extra kilos faster.
9. Watermelons
The watermelons are nearly 92% water, so they are basically the ideal food when you want to lose weight. Rich in vitamins A and C, the watermelon fuels your body to lose weight naturally.
10. Flaxseeds
Rich in Omega-3 fats as well as fiber, the flaxseeds are one of the best weight loss foods.
11. Mushrooms
According to a study at the Johns Hopkins Bloomberg School of Public Health, replacing the red meat with button mushrooms helps reduce calories intake and sheds weight.
12. Hot chile peppers
If you consume tomato juice with hot chile peppers just half an hour before a meal, ensures that you eat 10% less than your normal quantities.
13. Almond
According to a study on almonds, repeated chewing releases more fats from the almonds which satisfy the hunger pangs, and they’re also high in fiber.
14. Olive oil
Oleic acid in the oil can help break down excess fats whereas the polyunsaturated fatty acids help in keeping the hunger pangs.
15. Cranberry Juice
Rich in anti-oxidants, the cranberry juice removes all the excess fluids from your body and that cuts down on weight gain due to fluid preservation.
16. Grape Tomatoes
These tomatoes only add 30 calories to your body. You could have them as a snack or use them in salads.
17. Whole grain sandwich thins
Did you know that you actually get two slices of sandwich thins with less calorie count than a slice of bread that has 100 calories?
18. Salsa
This delicious dip is a great substitute for mayonnaise, butter, cheese and it has only 20 calories per quarter cup.
19. Popcorn
Next time when you watch a movie, choose popcorn instead of chips. You can spice it with hot sauce or chili powder.
20. Water chestnuts
If you want to add a crunch to your salads, use water chestnuts since they have few calories and are low in sodium too.
21. Grapefruit
Did you know that one grapefruit contains only 120 calories? It is super refreshing and it keeps your stomach full.
22. Egg white
Egg whites with vegetables are ideal breakfast. They contain only 17 calories.
23. Naturally flavored seltzer
Choose naturally flavored seltzer instead of carbonated drinks. Seltzers are calorie-free and they come in many flavors.
24. Cucumber
Take a cucumber when you have hunger pangs, it is low-calorie and prevents fluid retention.
25. Hot Sauce
According to a recent research hot sauce keeps your stomach full for a longer time and changes the pattern of metabolism.
26. Shrimps
The delicious shrimps are low calorie (8 calories each!). Also, they’re a great source of lean protein.
27. Cherries
Cherries have only 110 calories. Choose frozen cherries since they keep your stomach full for a longer period of time.
