superfoods

Brace Yourselves! 27 Superfoods For Weight Loss Are Coming

There are many superfoods that are not only helping us stay healthy but also they help us lose some weight, thank you very much. They are excellent for maintaining our health and boosting our energy level.
Look at what Stylecraze prepared! Superfoods that help us look and feel better.

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1. Apples

Rich in dietary fiber and antioxidants, apples prevent diseases and promote the good health. Plus, they are a low-calorie diet food.

2. Oats

Oats contain carbohydrates that help in the release of a hormone known as serotonin, which helps with relaxation and fat burning.

3. Yogurt

Rich in calcium and B-vitamins, yogurt boosts the immune system and regulates our blood sugar level.

4. Pomegranates

The pomegranates are a great source of antioxidants and folic acids. Also, they are packed with fibers.

5. Blueberries

These small adorable fruits are a great source of fiber and they keep you full for longer periods of time.

6. Lentils

Lentils contain resistant starch, a carbohydrate that boosts the metabolic process and also helps in the burning of fat.

7. Salmon

This fatty fish is one of the leanest sources of protein. Rich in Omega-3 fatty acids, salmon not only keeps you full but it also keeps your heart healthy.

8. Green tea

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One of our best friends when it comes to boosting the metabolism is the green tea. Just drinking two or three cups a day will help you shed those extra kilos faster.

9. Watermelons

The watermelons are nearly 92% water, so they are basically the ideal food when you want to lose weight. Rich in vitamins A and C, the watermelon fuels your body to lose weight naturally.

10. Flaxseeds

Rich in Omega-3 fats as well as fiber, the flaxseeds are one of the best weight loss foods.

11. Mushrooms

According to a study at the Johns Hopkins Bloomberg School of Public Health, replacing the red meat with button mushrooms helps reduce calories intake and sheds weight.

12. Hot chile peppers

If you consume tomato juice with hot chile peppers just half an hour before a meal, ensures that you eat 10% less than your normal quantities.

13. Almond

According to a study on almonds, repeated chewing releases more fats from the almonds which satisfy the hunger pangs, and they’re also high in fiber.

14. Olive oil

Oleic acid in the oil can help break down excess fats whereas the polyunsaturated fatty acids help in keeping the hunger pangs.

15. Cranberry Juice

Rich in anti-oxidants, the cranberry juice removes all the excess fluids from your body and that cuts down on weight gain due to fluid preservation.

16. Grape Tomatoes

These tomatoes only add 30 calories to your body. You could have them as a snack or use them in salads.

17. Whole grain sandwich thins

Did you know that you actually get two slices of sandwich thins with less calorie count than a slice of bread that has 100 calories?

18. Salsa

This delicious dip is a great substitute for mayonnaise, butter, cheese and it has only 20 calories per quarter cup.

19. Popcorn

Next time when you watch a movie, choose popcorn instead of chips. You can spice it with hot sauce or chili powder.

20. Water chestnuts

If you want to add a crunch to your salads, use water chestnuts since they have few calories and are low in sodium too.

21. Grapefruit

Did you know that one grapefruit contains only 120 calories? It is super refreshing and it keeps your stomach full.

22. Egg white

Egg whites with vegetables are ideal breakfast. They contain only 17 calories.

23. Naturally flavored seltzer

Choose naturally flavored seltzer instead of carbonated drinks. Seltzers are calorie-free and they come in many flavors.

24. Cucumber

Take a cucumber when you have hunger pangs, it is low-calorie and prevents fluid retention.

25. Hot Sauce

According to a recent research hot sauce keeps your stomach full for a longer time and changes the pattern of metabolism.

26. Shrimps

The delicious shrimps are low calorie (8 calories each!). Also, they’re a great source of lean protein.

27. Cherries

Cherries have only 110 calories. Choose frozen cherries since they keep your stomach full for a longer period of time.

 * This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances.
Reference: Health.com
Source: stylecraze