Massage has been practiced for many years now. It can be defined as “rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain”. Today, there is a big number of massage techniques used widely around the world, but in this article, we’re going to break down only to 7 types of massage, say the most popular ones.
Whether you need a massage to help you manage a certain health condition, alleviate muscle tone, relieve stress or you’re doing it just as a form of relaxation – a massage can be very helpful in various ways, depending on your wellness goals.
In addition, therapists use various styles of massage and they usually customize them to the client’s needs. While some therapists use scented lotions or other oils to give you a message, others all they’ve got is their healing hands. Also, you might need to take your clothes off for some types of massages, while for some others there is no need for that. As for the longevity of the massage, it can vary but they usually last between 20 minutes to 2 hours.
Although there are many massage types, and all of them have their own benefits, sometimes therapists combine massage methods according to the client’s needs. However, below we’re going to list 7 types of massage and what each of them entails.
7 Types Of Massage
1. Swedish Massage
You’ve probably seen this type of classic massage on spas, clinics, gyms, and wellness centers, but never been completely sure what it is. Swedish massage is based on the Western concepts of anatomy and physiology and it offers full-body muscle relaxation. Massage therapists use oil or lotion to ease muscle pain or simply for rejuvenating energy and relaxing purposes. This type of massage includes five basic techniques; stroking, kneading, tapping, vibrating and rubbing.
2. Aromatherapy Massage
According to Healthline aromatherapy massage not only can help one reduce stress, anxiety, and depression but also relieve pain and muscle tension. During this method, essential oils will be used and you will be given a head to toe massage. The oils can be massaged into the skin, or they can be diffused through an oil burner to create probably one of the most enjoyable massage methods. The usual procedure usually lasts 60 to 90 minutes.
3. Hot Stone Massage
As the name itself implies this type of massage entails smooth volcanic stones that have been heated prior to the message. These rocks retain the heat well and can improve blood flow according to GROUPON. In this method, the massage therapists don’t rely only on their magic hands but they do it with the help of the stones. During the massage, the therapist can also use oils to ensure a smooth experience.
4. Sports Massage
Sports massage is designed to prevent or even treat specific injuries. It is used specifically by athletes of all abilities to better prepare for sports events. Even if you aren’t an athlete, sports massage may help to treat muscle pain. This type of massage can help with increased blood flow, increased range of motion, and increased flexibility. It is not a massage type that can be used only for relaxing purposes.
5. Shiatsu Massage
Shiatsu is an ancient massage technique from Japan that literally means “finger pressure” Lifehacker writes. The masseur uses his fingers to localize pressure points along the body and it’s usually applied in a rhythmic sequence. Each point is held for about two to eight seconds. It helps regain balance from injuries, improve the flow of energy in the body but also helps to reduce stress.
6. Deep Tissue Massage
This is not a relaxation message method either. It is designed for those who have chronic aches or muscle knots. Therapists of this method apply deep pressure onto broader points of the body in order to reach the deepest layers of muscle. The pressure used in this method is deliberate and quite intense. It can leave you with sore muscles afterwards. Therefore if you’re feeling too much pain during this massage therapy, you should let your therapist know, so they can slow down.
7. Trigger Point Massage
Trigger point massage, unlike deep-tissue massage, is ideal for the pain that comes from very specific areas on your body. This type of massage is best suited for people who have injuries, chronic pain, or a specific issue or condition. In this technique, the therapist finds the spot that is causing more problems and applies pressure to relax those muscles.
Besides the above-mentioned massages, there are also other types of massages that are also used by various therapists like Reflexology, Pregnancy Massage, Thai Massage, and others.
Lastly, we hope that the information we provided was beneficial and you know more about the 7 types of massage now.
Disclaimer: The contents of this article: text, graphics, images, and other materials contained are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a qualified health provider with all the questions that you have related to, or about, a medical condition.