Sugar Addiction Is Real And This Is How You Break This Harmful Dependency

Having an addiction is terrible. Having an addiction and not being aware of it is even more terrible. Having an addiction, being aware and doing nothing about it, is terrible and horrible. It means you do not love yourself enough. Breaking an addiction is one of the hardest tasks we ever have to perform in life but if we perform it successfully, it can set us free from our own trapped minds. Many people tend to minimize the addiction they have with sugar and sweet foods, coming up with excuses like It’s natural or It just makes me feel better or One day I’ll stop it but now I need it. It makes you feel good because it causes the same reaction in your brain as other dangerous drugs do.

Sugar is a highly addictive crystalline. Foods containing sugar are very desirable due to the powerful impact sugar has on the reward system in the brain called the mesolimbic dopamine system. Neurons in this system release the neurotransmitter called dopamine, which is like a response to a rewarding event. This brain system gets hijacked in the same way by sugar as it gets by drugs such as cocaine, amphetamines, and nicotine. That’s why you think it’s making you feel good. It releases dopamine in your system and that can lift you up for a short amount of time, but the negative effects of it are way more ugly than you think.

The more sugar you eat, the more you’ll crave it. Sugar addiction is a real thing. And the more you eat, the more prone you become for having a deadly disease such as cancer. Maybe not directly but indirectly, yes. If you eat a lot of sugary foods, it means you’re feeding yourself badly. Having an unhealthy lifestyle leads to several health risks; including here mental and emotional ones.

Sugar is dangerous for you because it increases the risk of heart diseases and of diabetes. It can cause depression, weight gain and it drains your energy. It has been linked to acne and fatty liver. Eating too much sugar speeds up the skin aging process. Cutting off sugar addiction means having to deal with withdrawal symptoms which are as real as trying to break a drug addiction. If you want to know how; then that’s a very good first step. Also, you’re on the right page for that. We’re here to help. Stay tuned.

READ ALSO: Are You Addicted To Sugar? Withdrawal Symptoms When Quitting It

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Tony Robbins, the author of Unlimited Power, suggests that you should focus on building one habit per month. Don’t give yourself a deadline: Some daily habits will be easier to build than others, and it doesn’t matter how long it takes to build the habit, as long as you build it. Go easy on yourself if you stumble.

What we are is basically habits. Changing our habits means changing our life. The first thing to do when trying to break a habit, such as eating sugar, is to replace it with a better habit. Everything starts with replacing one product after another with a healthier one. For example, when it comes to liquids, instead of sodas, energy drinks, juices, and sweetened teas, you can drink water or unsweetened seltzer. Try sweetening your coffee and tea with a natural sweetener like Stevia. Black coffee is more recommended. Instead of buying flavored sugar-loaded yogurts, sweeten plain yogurt with fresh or frozen berries. Berries are very healthy as they are packed with antioxidants and are great sources of fiber.

Food is important for us because that’s where we get our energy from. The human body needs several nutrients, protein, carbohydrate, fat, vitamins and minerals to stay healthy and productive. The quote You are what you eat stands because describes the simplest formula ever: If you eat good, you will feel and be healthy. If not, you will get diseases and feel bad. There’s nothing compared to the joy and satisfaction you get after eating a healthy meal. Why do you choose not to feed yourself right?

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Replacing what you eat is the best way to beat the sugar addiction, but this takes time. And you need to be patient and give yourself the time needed. Other actions which we can take that work with our addiction, are:

Hydrate

Dehydration is a cause of sugar cravings. Anytime you feel a craving, first thing suggested to do is drink a few glasses of water. One of the healthiest habits one can develop is to start your day by drinking water.

Eat sour and bitter foods

Sour and bitter foods help reduce sugar addiction. This is the trick of the trade.

Exercise

You could reasonably lose weight within a short time simply by cutting back on sugar and making no other changes. Add exercise to this, and you will start having the body image you always wanted. This is how the magic works really. Yes, it’s simple.

 

READ ALSO: Health Risks Of Consuming Too Much Sugar And The Addiction It Can Cause

Keep yourself busy

Withdrawal symptoms when quitting sugar can be very similar to those a drug addict experiences when giving up on drugs cold turkey. These symptoms include fatigue and weakness, confusion, headaches, poor sleep quality, depression, flu-like symptoms and more. That is why is important to keep yourself busy. You probably have hobbies or activities you enjoy doing, but didn’t pay much attention to recently. Now it’s time you do.

Whenever you feel like it’s being too hard to break the addiction, remember that those feelings of doubts shall pass. Also, remember this quote by Gandhi:

Your beliefs become your thoughts, 
Your thoughts become your words, 
Your words become your actions, 
Your actions become your habits, 
Your habits become your values, 
Your values become your destiny.

You must love yourself and break this addiction. It is possible.

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We hope you found this article helpful. Let us know your thoughts in our comments section. We care to know.

Before you go, you might also be interested in: Woman Gave Up Sugar, Fruit, And Flour For 1 Week – The Results Are Something To Look Forward To