Change Your Diet According To Your Body Shape

Did you know that your body shape can be a guide to your everyday diet? Yes, the shape of your body can provide information about how you respond to the intake of different food items as the body characteristics can be connected to metabolic differences among individuals. Find out what you should consume according to your body shape, courtesy of Tiphero.


1. Hourglass

The women having this body shape usually have wide hips and waistlines that are smaller in comparison with the rest of the body.

In order to keep the parts that are potential trouble slim, you should stay away from foods that consist of high levels of saturated fat. Embrace snacks like leafy greens and sweet potatoes. You could also consume skim milk and reduced-fat yogurt.

Avoid eating too many foods that are hight on the glycemic index, going for foods like whole grain bread, starchy legumes, pineapple, and watermelon instead.

2. Pear

The ladies with the body shape of a pear have larger hips and thighs and a small waist.

If you have a pear-shaped body, start avoiding foods that are high in saturated fats. Especially, those fats found in whole-fat animal products, such as milk and red meat.

This type of body tends to thrive when a 25% healthy fat diet is implemented. So, start with breaking down your daily food intake and consume foods with omega-3 fatty acids, such as avocado, peanut butter, and fatty fish.

3. Rectangle

The rectangle-shaped body is characterized by curves evenly proportioned and no defined waist. One great thing about this body shape is that you don’t gain waist easily and if you do it seems to be evenly distributed.

If you have a rectangle body you should be avoiding carbonated drinks and white carbs and also replace the white rice with brown. You should be consuming foods that are high in iodine. But remember to do your research, since not all salts contain the same amount of iodine.

Also, your diet should consist of foods which are rich in healthy fats such as the salmon, avocado, and almonds. Consume plant-based foods in order to get the necessary fat and protein.


4. Apple

The apple-shaped body’s characteristics are larger bust shoulders, a thick waist, thin hips and narrow legs. It can be really challenging when it comes to losing weight since most of the fat is held in the waistline.

Recommended foods for this body shape are the heart-healthy foods like quinoa, whole-grain bread, and steel-cut oatmeal. Also, foods that are low in trans-fat such as soy-based products, nuts, peas, and beans.

You could include eggs and sprouts in your diet, as well, and try to avoid foods that spike blood sugar. Say goodbye to foods that are high in sodium or added sugar.

5. Inverted Triangle

The people with inverted triangle-shaped bodies have broad shoulders and a narrow lower body. In other words, a great part of their weight is located in the upper body. If you have this body shape you are most likely prone to store fat around the waist and the arms.

Avoid carbohydrates like white rice, pasta, and bread as well as salty cheeses and processed food that is difficult to digest.

Instead, you should consume more fresh vegetables, especially leafy greens black beans and also foods that are high in magnesium.

Source: Tiphero