4 Simple Tips To Smooth And Lift Sagging Cheeks

Our genetics determine the appearance of our face but other factors like good eating habits can shape how the face will turn out in the foreseeable future. Also, have you ever noticed that your cheeks are getting a little flabby? Well, you can fix that with some simple remedies down below.


Tips to smooth and lift sagging cheeks

Even though we can fight some effects of aging with home remedies and beauty treatments, they will not prevent the aging process. It’s not possible to have a twenty-year-old’s face when you’re fifty years old. Good or bad nutrition will influence in whether our cheeks get saggy or not.


1. Facial exercises

Yes, just as body exercises, we can do the same with our cheeks. The have muscle so you can bolster them and correct the sagging. So, you stand in front of the mirror and make an exaggerated and marked smile for ten seconds and repeat 5 times. Fill your inner cheeks with air and do this for 10 seconds, relax and repeat five other times. Then, with both of your hands massage in a circle motion above your cheekbones for two minutes. Go a little further in the middle of the cheeks where you can also feel your teeth. Done!


2. Avocado and honey mask

Avocado is firming and moisturizing and it helps to get a more toned and moisturized skin, avoiding wrinkles and enabling the muscles to obtain good nutrition. Obtain half of the avocado pulp and add two tablespoons of honey. Mix everything up and apply the mixture to your cheeks for 15 minutes. Do it before bedtime and rinse it off with warm water.


3. Mask of yogurt and aloe vera

This technique is used by many women. Combine plain yogurt with aloe vera which acts as an excellent firming cream. Put four tablespoons of plain yogurt and put it in a bowl and add two tablespoons of aloe vera gel. Mix the ingredients until smooth and apply to the face with a brush. Leave it on for 20 minutes, and start each day with it. After 20 minutes you can remove it and notice how smooth your skin will feel.


4. Proper nutrition

What we put into our body, is reflected on the outside. Fluid retention will make your cheeks look puffier so this natural cleansing diet with the juice of grapefruit, orange and strawberries is very suitable for cleansing and detoxing too. If you also stop eating candies and bakery sweets you will notice an improvement in your health and skin. Increase the amount of salads, fiber, nuts and vegetable protein in your meals to strengthen muscles and remember to stay well hydrated.


This is what you need to do to make your cheeks puffier. Definitely worth giving them a try!

Source: steptohealth

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