Losing weight or staying fit is almost never an easy one-day job. However, sometimes it is simple and it only takes slight changes in daily routines. It is really important to deal with excess weight using natural products.
If this is a path you decide to thread, you should be aware that as well as being really important for your overall health, sleeping well is crucial if you want to shed pounds. The reverse is also true: a lack of sleep will probably result in gaining weight instead of losing it.
BetterMe has compiled a list of five drinks that will help you improve the quality of your sleep and consequently lose weight as well as feel better overall. And it is pretty simple, you just need to consume these in the evening, before going to bed!
Consuming milk is not only healthy, but it helps in losing weight since it speeds up the metabolism. Also, it will boost you up with calcium and protein and improve the quality of your sleep.
2. Grape juice
Just one glass of grape juice before going to bed will burn some fat overnight. Grape juice is also good for controlling your appetite and this, too, will help you sleep better.
3. Chamomile tea
If you are struggling with restless sleep, consume one cup of non-caffeinated chamomile tea before going to bed. It eases the stress and helps you fall asleep. Also, it is efficient in the fat burning processes, too.
Rich in vitamin B-12, vitamin K and biotin, the Kefir is really helpful for all those with sleep disorders. It is also great for improving digestion. Consuming it before going to bed will burn calories faster.
5. Soy protein shake
Last, but definitely not least, the soy protein shake might get to be your favorite. This super drink is efficient in dealing both with falling asleep and belly issues. You should take only one glass of soy protein shake before going to bed.
Live a healthy and happy life and share these with your friends and family so they can do so, too.