exfoliating

Exfoliating: How To Exfoliate Skin And Lips Naturally, And Exfoliating Scrubs You Can Use

Exfoliating, exfoliating, exfoliating – this is the key to beautiful, healthy, and glowing skin! But before including exfoliating in your skincare routine, make sure you know how to properly do it (and that you do not overdo it). Your skin needs a break too.

First of all: What is exfoliating? Basically, an exfoliating procedure helps the rate of cell turnover. Since there are dead cells in the surface of your skin, through cell turnover those dead skin cells get removed and therefore your face will look less dull. In babies, cell turnover happens every few days, that’s why their skin is so soft and smooth. With age, this rate of cell turn over slows down and that’s why we need an exfoliating procedure. All in all, even without exfoliation, you will still remove those dead skin cells. But not as often as to prevent your skin from looking dull. A person can exfoliate their skin either physically using face scrubs or chemically, by using acids or enzymes.

According to Dermstore, the reasons to exfoliate skin are that it fades age spots, it reduces the visibility of fine lines and wrinkles, it unclogs pores, minimizes pore size and superficial scars, and it allows better absorption of moisturizers, antioxidants, and collagen-boosting serums.

exfoliating
Photo Credit: Youngoldman / Getty Images

How to exfoliate skin naturally?

There are many products you can find at home, which you can use to exfoliate skin naturally. Some of them are:

– Honey: Honey will speed up the natural process of exfoliating. It will help in attracting moisture due to its humectant qualities, and it works well as a hydrating facial scrub.

– Baking Soda: According to research, baking soda is an alkaline that softens sebum and debris, this way giving you a cleansed face.

– Lemon & Sage: Citrus fruits contain alpha hydroxy acid. This acid will make the skin firm as well as has the ability to remove the top layers of dead skin cells.

– Oatmeal: Oatmeal is a gentle exfoliator and it’s especially good for those that have sensitive skin. It contains anti-inflammatory and moisturizing properties and it benefits all skin types.

– Sugar: Due to its small amounts of glycolic acid, sugar helps in breaking down dead skin cells.

– Yogurt: Yogurt can also work as natural exfoliator since it contains lactic acid which helps in removing dead skin cells as well as softens the skin and reduces acne breakouts.

– Apple Cider Vinegar: Apple cider vinegar contains lactic and malic acids and these work well for exfoliating, reducing blemishes, as well as treating acne.

exfoliating
Photo Credit: Shutterstock

How to exfoliate lips? Natural products you can use for soft lips

Exfoliating your lips is also an important part of skincare. Dry and chapped lips are not only an aesthetic concern for people but they also cause discomfort and pain, and this can be quite irritating. Symptoms of damaged lips include excessive dryness, swelling, burning, and in cases even bleeding.

So, one way you can avoid discomfort is by exfoliating regularly and giving your lips the moisture they need. See below for some of the ways you can exfoliate your lips properly with products you may have at home.

Brown Sugar & Honey

What you need for this exfoliator is:

1 tablespoon of brown sugar

A dab of honey, enough to make a paste

1 drop vanilla

Mix all these ingredients together and rub into lips and begin exfoliating gently. Let it sit for one or two minutes and rinse with warm water. Afterward, apply a bit of lip balm. You can use the same scrub for up to a month, and use it 1 or 2 times per week.

Coconut Oil & Sugar

This recipe is from Style Craze. Here’s what you’re going to need:

2 teaspoons of sugar Here’s what you’re going to need.

1 teaspoon of coconut oil

Lip balm

Put the sugar into a bowl and then add the lip balm, in the end, add the coconut oil. Mix them together and then scrub your lips for about 4 to 5 minutes and then rinse off.

Vaseline

You’re going to need:

Vaseline

Soft Toothbrush

Apply a thick layer of Vaseline to your lips. Rub your lips gently in circular motions using the toothbrush. Remove the extra Vaseline off your lips with a tissue, and leave some of for extra protection.

However, what you should know is you shouldn’t exfoliate your lips too hard. Do so once or, sometimes, twice per week. After you exfoliate, do not forget to moisturize them with lip balm.

exfoliating
Photo Credit: deniskomarov / Getty Images

Exfoliating scrub – the exfoliating scrubs you can use for a glowy skin

Apart from the natural products you can find at home, there are also exfoliating scrubs you can use for incredibly smooth skin.

St. Ives Fresh Skin Face Scrub, $4

According to the product description, the apricot face scrub cleans the pores and exfoliates the skin. It’s made with 100% natural exfoliants and it’s paraben free and tested by dermatologists.

Get it here.

M3 Naturals Premium Activated Charcoal Scrub, $16

This product can be used for dull or aging skin. The charcoal is combined with dead sea salts and it cleanses your skin, detoxifies it, and also removes blackheads. All in all, according to the product description, your skin will be left feeling refreshed.

Get it here.

E.L.F Exfoliating Scrub, $5

This one is really gentle on your skin and it will help polish away the dead skin cells that make your complexion look dull. It contains vitamin E and purified water.

Get it here.

Skin Grit Face & Body Lathering Scrub, $28

Skin Grit Face & Body Lathering Scrub, according to the product description, can be used for all skin types. It’s very gentle on your face and it also has power enough to take care of your rough elbows, tough hands, and rugged bodies.

Get it here.

Tom Ford Exfoliating Energy Scrub, $49

This product works well for everyone with normal or oily skin types. It contains crushed apricot seeds, so it exfoliates your skin and makes it look polished and refreshed.

Get it here.


So, now go ahead and exfoliate your skin – it will thank you! However, make sure not to overdo it. How often you should do it, on the other hand, depends on the skin type you have as well as in the exfoliation method. In case the exfoliation is more aggressive, then you’re going to have to do it less. So, be careful. You don’t want to end up with red or irritated skin.