20 Healthy Food Alternatives For Weight Loss

Losing weight is very hard (duh, tell me about it) because it takes a lot of hard work, commitment and discipline to not lose track, especially with all the temptations around, aka story of my life.

But the process of losing weight is not necessarily all rice cakes and misery. With little smart choices and preparations in advance, you’ll avoid hundreds of calories and eventually lose that stubborn weight that just doesn’t seem to go away, despite you doing everything right.

Amanda Meixner is a nutrition guru and blogger with a huge impact on social media due to sharing tips regarding smart choices when it comes to food. She uses an easy and simple to understand formula based on attractive infographics and interesting comparisons, no wonder she is such a huge hit on Instagram, gathering over 700k followers.

More info: Instagram

She writes, “Small tweaks add upThese swaps will not only save your waistline but also your health.”

Choosing what you eat, is an everyday choice, thus, Amanda encourages to have a thoughtful and organized approach. Craving chips? Grab some popcorn instead. Ditch your sugar-laden latte for a black coffee. Opt for dark chocolate instead of milk chocolate. Start food prepping in advance. This way you make sure you won’t end up snacking on the go because you don’t have anything to eat.

If you ever found yourself literally dying on the treadmill and cutting out all your favorite treats you used to binge to and STILL unable to shed those pounds, try these simple food swaps instead. We’ve collected 15 examples of healthy food alternatives you might want to try.

Keep scrolling down and let us know what you think:

#1 Healthy substitutes to your daily routine

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Source: meowmeix

 

#2 Choose calories wisely

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Source: meowmeix

 

#3 Same calories, different portions

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Source: meowmeix

 

#4 Stop starving yourself, start eating better

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Source: meowmeix

 

#5 “I’ll take any excuse to eat more chocolate”

Source: meowmeix

 

#6 Treat yourself once in a while because it feels good

Source: meowmeix

 

#7 Try these healthy alternatives in your next brunch

Source: meowmeix

 

#8 Losing weight while still eating

Source: meowmeix

 

#9 Yeah the first picture looks so good, but think about all the hidden ingredients and chemicals

Source: meowmeix

 

#10 White rice vs. Brown rice

Source: meowmeix

 

#11 Coffee is great, but would you rather be full and lose weight with this whole plate or drink a cup of this coffee and feel hungry 5 min later?

Source: meowmeix

 

#12 Small changes make a huge difference over time

Source: meowmeix

 

#13 Delicious treat, fewer calories- more fiber

Source: meowmeix

 

#14 See the portion difference

Source: meowmeix

 

#15 Eating clean, feeling clean

Source: meowmeix

 

From: Boredpanda