Your lifestyle and eating habits play an important role in your skin’s health. The food you eat could improve your skin inside out, which is why a healthy complexion is dependent on a healthy diet. One of the most common skin conditions among people is acne. A part of this is, of course, related to their diet.
Eating a lot of refined carbohydrates increases blood sugar and insulin levels and contribute to the development of acne. Diary consumption is also linked to increased acne severity. Acne affects nearly 10% of the world’s population. Acne formation is linked to sebum and keratin production, bacteria, hormones, blocked pores, and inflammation. If you have acne, read on to find out which 7 foods you must avoid at all times.
1. Refined grains and sugars
The most commonly consumed food, rich in refined carbohydrates are: white flour-made bread, crackers, cereal or dessert, pasta, rice and noodles, sodas, cane sugar, maple syrup, honey or agave.
2. Dairy products
Many studies have shown that there is a link between the consumption of diary products and acne severity in teenagers. Some studies have found that adults who regularly consume milk or ice cream were four times more likely to suffer from acne.
3. Fast food
This one is pretty obvious. Rich food should be avoided for many health-related risks. Try to keep away from fast food such as burgers, nuggets, hot dogs, french fries, sodas and milkshakes. We know it’s hard but sacrifices must be made.
4. Foods rich in Omega-6 fats
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Omega-6 fatty acids are commonly found in fast food. Studies have shown they are linked to increased levels of inflammation and acne.
Scientists have suspected chocolate to be an acne trigger since the 1920s. So far, no consensus has been reached but informal surveys have linked eating chocolate with an increased risk of developing acne.
6. Whey protein powder
Though a popular dietary supplement, whey protein can also stimulate the body to produce higher levels of insulin, which has been linked to the development of acne.