Did you see the film Monster’s Ball? If you didn’t, Halle Berry starred on it and it was with this movie, she won Academy Award for best actress performance back in 2002. She has a successful career as an actress as she starred in some very unforgettable movies for many. The actress turned 52 just yesterday but if you agree with me, she looks like she is 25. Now we want to know how she does it!
In her Instagram account, she shares the dedication she has for fitness and the path she follows to maintain her healthy, youthful look. With more than 2.8 million followers this yoga goddess inspires and motivates many women across the globe.
She wrote: “I believe good health and wellness is what real beauty is all about.”
Continuing: “The beauty world is constantly evolving, building a deeper connection between health, wellness, and what we know as being beautiful.”
She shares some of her tips and tricks for the healthy look in her Instagram account and according to her, yoga and meditation are the means that help her to train her mind and body.
“Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing”! she says.
“I never go a day without some sort of meditation. Trust me, it will start to transform your thinking, which will change your life. When I’m done, I have ultimate clarity and I feel at peace”!
“I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier!” she says.
In her ‘Fitness Friday’ series together with her fitness coach Peter, she shows weight workouts, yoga poses, meditation, and even boxing.
“It’s often easier to work out with a partner. A partner holds you accountable so you won’t quit halfway through. I also want to share one of the secret weapons that I think has helped me defy my age and look and feel younger than my years”
“The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours”
Healthy nutrition is also another important aspect of her youthful look.
“For me, having a great beach body is so much more than looking good in a bikini. It’s more about FEELING good in your body!”
“For me, confidence has always come as a result of loving myself enough to put my health and wellness first by doing the necessary work”
And here’s another reason why we love her, besides being a mom of two children, she finds time to workout and even relax her mind by reading books. Stillness does speak Halle Berry, I agree!
One of the quotes she recently shared on Instagram says:
“A strong woman loves, forgives, walks away, lets go, tries again and perseveres… no matter what life throws at her.” Woha Halle Berry, I tell you, you’re no doubt that strong woman, thank you for the motivation and all the tips you share with us!
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Image credits: halleberry