health & fitness

5 Foods That Cause Hormonal Imbalance

Hormones play an essential role in the way that our body functions. Starting from our mood to the metabolism, hormones can affect different processes in

Health Benefits Of Flax Seeds

Flax seeds, also known as flax or linseed, are small oil seeds, usually brown or yellow, originating from the Middle East. These seeds are very

Melvina Kelmendi

How Useful Are Chia Seeds For Weight Loss?

Despite their high nutritional values and well-deserved status as a superfood, chia seeds have only really become popular among health enthusiasts in recent years. But