Health & Fitness

Woman Says Learning To Love Yourself First Will Make Weigh Loss So Much More Effective

When people lose weight, they do it for a number of reasons, which are often the wrong ones. This, in addition to taking a wrong approach to weight loss, is why a lot of people tend to give up on their weight loss fairly quickly. People often try to lose weight to fill society’s expectations …

Woman Says Learning To Love Yourself First Will Make Weigh Loss So Much More Effective Read More »

Mother-Of-Three Proves “Making Small Changes” Can Work Wonders For Weight Loss

Anyone who’s ever attempted to lose weight knows how hard it can be. It takes a lot of willpower, dedication, and consistency to manage to lose even a few pounds, let alone over a hundred, as one mother from Australia did. Keely Dellit shared for Women’s Health magazine her incredible story of success, which saw …

Mother-Of-Three Proves “Making Small Changes” Can Work Wonders For Weight Loss Read More »

8 Foods To Avoid During Pregnancy

Eating well-balanced meals is crucial to lead a healthy life, especially during pregnancy. That’s because whatever you eat or drink, influences your child’s health, possibly forever. There are essential nutrients, vitamins, and minerals that you and your developing baby need, such as whole and lightly processed foods, like whole grains, lean meats, fruits and vegetables, legumes, …

8 Foods To Avoid During Pregnancy Read More »

Pregnancy Stages: Changes In The Mother’s Body And Fetal Development

For a pregnant woman, giving life to a new creature inside your body is an amazing life experience, even though you may face difficulties at some point along the way. Pregnancy not only differs from woman to woman but is also different for the same mother from one pregnancy to the other one. Some pregnancy …

Pregnancy Stages: Changes In The Mother’s Body And Fetal Development Read More »